Fri 27th Mar 2020 at 4:00pm by chuckles

Walk > General

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Time
48:48
Miles
2.48
Min/mi
19:41
Stride(cm)
76
Cals
377
Cadence
108
BPM
102
%MHR
59.4
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:21(12:21/km) 112/120bpm 107cal 53/57rpm 4.86/7.02kmph
2) 1km - 12:34(12:34/km) 102/116bpm 97cal 54/58rpm 4.77/6.99kmph
3) 1km - 12:03(12:03/km) 94/103bpm 85cal 51/56rpm 4.98/6.42kmph
4) 0.99km - 11:50(11:59/km) 100/107bpm 88cal 53/61rpm 5.01/5.58kmph

12:21 12:34 12:03 11:50

Pace

18%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:28	112 106-116	2405	106 100-110
0.25	5:13	2:32	20:17	113 110-116	2293	108 104-110
0.38	7:33	2:20	18:38	112 108-115	2087	110 108-112
0.50	10:05	2:32	20:13	111 107-114	2244	109 104-114
0.63	12:27	2:23	19:00	114 109-120	2167	108 104-110
0.75	14:56	2:29	19:52	111 105-116	2205	108 102-116
0.88	17:49	2:53	23:05	108 101-116	2494	109 104-114
1.00	20:24	2:34	20:35	109 105-113	2243	109 106-110
1.13	22:43	2:19	18:34	92 71-111	1708	109 106-112
1.25	25:02	2:19	18:35	85 75-95	1580	109 102-110
1.38	27:19	2:16	18:11	94 89-100	1709	108 102-112
1.50	29:42	2:24	19:10	88 82-96	1686	108 104-112
1.63	32:19	2:37	20:53	92 85-100	1921	107 100-110
1.75	34:45	2:26	19:27	99 95-103	1925	109 106-112
1.88	37:08	2:23	19:03	97 93-102	1848	108 106-110
2.00	39:26	2:18	18:27	101 92-107	1863	108 104-110
2.13	41:57	2:31	20:07	99 95-105	1991	105 98-112
2.25	44:19	2:22	18:53	99 95-104	1869	107 104-112
2.38	46:39	2:20	18:40	100 93-105	1867	107 104-110
2.48	48:48	2:09	21:12	100 94-104	2120	109 102-122

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:08	18:23	More
1km	11:34	18:37	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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