Fri 27th Mar 2020 at 3:00pm by Peteb69
Run > General
-
Time
26:28
-
Miles
3.53
-
Min/mi
7:30
-
Pacing
92%
-
WAVA
62.98
-
Stride(cm)
112
-
Cals
390
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:01(4:59/km) 108cal 12.04/13.71kmph
2) 1.61km - 7:14(4:30/km) 111cal 13.35/13.81kmph
3) 1.61km - 7:26(4:37/km) 111cal 12.98/14.21kmph
4) 0.86km - 3:47(4:25/km) 60cal 13.59/14.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
173 118-184 |
0.25 |
2:09 |
1:05 |
8:43 |
184 182-188 |
0.38 |
3:12 |
1:03 |
8:23 |
184 184-186 |
0.50 |
4:14 |
1:02 |
8:17 |
186 182-188 |
0.63 |
5:15 |
1:01 |
8:10 |
188 186-190 |
0.75 |
6:11 |
56 |
7:25 |
188 186-190 |
0.88 |
7:03 |
52 |
6:59 |
189 188-192 |
1.00 |
8:01 |
58 |
7:42 |
190 186-192 |
1.13 |
8:59 |
58 |
7:42 |
192 188-196 |
1.25 |
9:54 |
55 |
7:23 |
193 190-196 |
1.38 |
10:48 |
54 |
7:14 |
195 188-200 |
1.50 |
11:41 |
52 |
6:59 |
197 196-198 |
1.63 |
12:34 |
54 |
7:09 |
196 194-198 |
1.75 |
13:28 |
54 |
7:11 |
193 188-196 |
1.88 |
14:21 |
53 |
7:06 |
194 192-196 |
2.00 |
15:15 |
54 |
7:09 |
195 192-198 |
2.13 |
16:08 |
53 |
7:07 |
193 188-198 |
2.25 |
17:03 |
55 |
7:20 |
194 188-200 |
2.38 |
18:02 |
59 |
7:51 |
195 192-198 |
2.50 |
18:55 |
53 |
7:07 |
196 192-198 |
2.63 |
19:53 |
57 |
7:37 |
194 192-196 |
2.75 |
20:50 |
57 |
7:39 |
195 192-198 |
2.88 |
21:50 |
1:00 |
8:04 |
192 182-196 |
3.00 |
22:41 |
51 |
6:46 |
194 190-196 |
3.13 |
23:32 |
51 |
6:49 |
193 190-196 |
3.25 |
24:24 |
52 |
6:55 |
194 188-196 |
3.38 |
25:21 |
56 |
7:31 |
190 180-194 |
3.50 |
26:13 |
52 |
6:59 |
192 190-194 |
3.53 |
26:29 |
16 |
8:17 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
49.15% |
More |
800m |
3:29 |
7:00 |
55.72% |
More |
1km |
4:21 |
7:00 |
58.11% |
More |
Mile |
7:08 |
7:08 |
60.12% |
More |
5k |
22:53 |
7:22 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.77 |
5km |
23:07 |
7:26 |
63.20 |
5M |
38:17 |
7:39 |
62.14 |
10km |
48:12 |
7:45 |
61.64 |
10M |
1:19:49 |
7:59 |
61.53 |
Half |
1:46:16 |
8:07 |
60.68 |
20M |
2:46:24 |
8:19 |
61.40 |
Mara |
3:41:33 |
8:27 |
61.50 |
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