Fri 27th Mar 2020 at 1:00pm by JAPMitch

Run > General

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Time
39:29
Miles
4.58
Min/mi
8:37
Pacing
74%
WAVA
53.78
Stride(cm)
105
Cadence
178
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:38(/m)
2) 0m - 8:44(/m)
3) 0m - 8:54(/m)
4) 0m - 8:21(/m)
5) 0m - 4:51(/m)

8:38 8:44 8:54 8:21 4:51

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	178 170-192	1/2
0.25	2:11	1:05	8:43	179 172-198	1/1
0.38	3:18	1:06	8:51	178 174-192	3/1
0.50	4:23	1:05	8:38	180 176-184	2/4
0.63	5:27	1:04	8:32	180 174-190	2/3
0.75	6:31	1:04	8:35	181 174-196	1/1
0.88	7:35	1:04	8:30	179 172-194	2/1
1.00	8:41	1:06	8:48	179 172-188	1/1
1.13	9:47	1:06	8:49	181 176-198	2/1
1.25	10:48	1:01	8:06	179 170-194	2/4
1.38	11:57	1:09	9:14	178 158-190	2/1
1.50	13:01	1:04	8:36	178 172-192	4/2
1.63	14:05	1:04	8:31	178 166-190	2/4
1.75	15:13	1:08	9:01	177 168-194	4/1
1.88	16:19	1:06	8:46	178 166-196	2/3
2.00	17:26	1:08	9:02	179 170-194	8/1
2.13	18:44	1:17	10:19	175 164-188	11/0
2.25	19:49	1:05	8:41	176 172-190	3/6
2.38	20:51	1:02	8:14	176 170-190	4/2
2.50	22:31	1:41	13:25	177 172-194	3/6
2.63	23:38	1:07	8:56	176 168-190	6/0
2.75	24:46	1:07	8:59	176 162-190	1/1
2.88	25:59	1:13	9:44	171 158-184	2/8
3.00	27:01	1:03	8:23	175 168-190	0/10
3.13	29:09	2:08	17:00	176 166-190	0/5
3.25	30:17	1:08	9:03	177 172-188	2/4
3.38	31:27	1:10	9:20	178 164-190	3/1
3.50	32:27	1:00	8:04	179 170-194	1/2
3.63	33:30	1:02	8:19	177 170-184	2/1
3.75	34:30	1:01	8:06	179 174-186	1/1
3.88	35:28	58	7:42	179 174-184	1/2
4.00	36:39	1:10	9:24	177 134-198	2/1
4.13	37:41	1:02	8:18	178 168-188	3/2
4.25	38:40	59	7:53	178 170-196	3/2
4.38	39:38	58	7:42	179 174-192	2/4
4.50	40:40	1:02	8:18	178 170-200	2/1
4.58	41:20	40	8:30	179 170-194	2/1

Elevation

Asc 98m, Range 26m, Flat prediction 38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	9:30
12 2.2%	10:41
See your biggest climbs

Cadence

178 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.6	41:14	9:01
Walk	0.1	136	0	2	9:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:53	7:50	48.53%	More
1km	4:57	7:57	49.80%	More
Mile	8:09	8:09	51.44%	More
5k	28:28	9:10	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:10	8:25	54.53
5M	43:20	8:40	53.56
10km	54:33	8:47	53.12
10M	1:30:21	9:02	52.98
Half	2:00:17	9:11	52.24
20M	3:08:22	9:25	52.86
Mara	4:10:47	9:34	52.94

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