Fri 27th Mar 2020 at 4:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
29:53
Miles
3.01
Min/mi
9:56
Pacing
93%
WAVA
43.77
Stride(cm)
92
Cals
365
Cadence
176
BPM
154
%MHR
90.2
B/mi
1531
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/163bpm 117cal 6.08/8.12mph
2) 1m - 10:06(10:06/m) 160/168bpm 127cal 5.94/7.18mph
3) 1m - 9:52(9:52/m) 156/167bpm 121cal 6.08/6.87mph
4) 0.01m - 4(9:08/m) 166/166bpm 6.57/6.22mph

9:52 10:06 9:52 4

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	113 78-134	1131	178 174-180	0/6
0.25	2:28	1:13	9:47	144 136-151	1409	179 176-188	3/5
0.38	3:43	1:15	10:00	155 152-157	1550	175 172-178	3/3
0.50	4:54	1:11	9:26	153 149-160	1443	177 176-178	1/5
0.63	6:06	1:12	9:34	154 152-158	1474	178 176-180	2/2
0.75	7:20	1:14	9:50	157 153-162	1544	178 176-184	2/2
0.88	8:36	1:16	10:08	159 157-160	1610	177 174-180	2/1
1.00	9:51	1:16	10:05	157 153-161	1583	175 166-176	4/2
1.13	11:09	1:18	10:21	161 158-163	1667	175 174-178	3/0
1.25	12:26	1:17	10:16	160 156-162	1643	176 174-178	4/2
1.38	13:42	1:16	10:05	164 160-168	1653	176 174-178	4/1
1.50	15:05	1:24	11:09	159 151-168	1773	173 92-184	3/3
1.63	16:18	1:13	9:42	155 154-156	1503	177 176-180	2/3
1.75	17:29	1:11	9:25	156 151-158	1468	177 174-180	3/5
1.88	18:41	1:12	9:38	162 159-165	1561	177 172-182	3/2
2.00	19:58	1:17	10:16	158 155-160	1621	171 168-174	1/3
2.13	21:11	1:13	9:47	156 154-159	1527	174 170-178	2/3
2.25	22:29	1:18	10:21	152 148-157	1572	173 168-176	2/5
2.38	23:45	1:16	10:09	148 143-151	1501	176 116-234	1/6
2.50	24:52	1:07	8:59	153 148-160	1373	177 174-182	3/5
2.63	26:02	1:10	9:17	163 160-166	1513	177 172-182	2/2
2.75	27:27	1:26	11:25	163 157-166	1861	169 106-180	7/5
2.88	28:38	1:11	9:25	153 149-157	1440	178 176-180	3/2
3.00	29:50	1:12	9:35	162 155-165	1553	176 170-178	4/1
3.01	29:54	4	10:36	166 166-166	1760	176 176-176	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:14
See your biggest climbs

Cadence

176 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	3	29:35	9:53
Walk	1.1	107	0	19	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.15%	More
800m	4:47	9:38	37.01%	More
1km	6:01	9:40	38.59%	More
Mile	9:43	9:43	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.81
5km	30:54	9:57	43.79
5M	51:10	10:14	42.93
10km	1:04:26	10:22	42.52
10M	1:46:42	10:40	42.38
Half	2:22:03	10:51	41.77
20M	3:42:27	11:07	42.27
Mara	4:56:10	11:18	42.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m