Fri 27th Mar 2020 at 3:00pm by becca7

Run > General

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Time
1:01:42
Miles
5.54
Min/mi
11:08
Pacing
72%
WAVA
47.46
Stride(cm)
82
Cals
566
Cadence
176
BPM
146
%MHR
84.4
B/mi
1625
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/152bpm 81cal 5.68/6.99mph
2) 1m - 9:47(9:47/m) 147/156bpm 97cal 6.13/6.66mph
3) 1m - 10:46(10:46/m) 154/162bpm 111cal 5.57/6.57mph
4) 1m - 13:24(13:24/m) 143/162bpm 115cal 4.48/7.1mph
5) 1m - 11:18(11:18/m) 148/163bpm 103cal 5.31/7.01mph
6) 0.54m - 5:53(10:48/m) 155/166bpm 59cal 5.55/6.87mph

10:34 9:47 10:46 13:24 11:18 5:53

Pin Map

0mi in 0

Pace

18%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	124 83-142	1273	188 178-196	3/5
0.50	5:41	3:07	12:29	140 133-146	1747	168 104-194	4/3
0.75	8:08	2:27	9:46	145 142-149	1416	188 182-204	6/5
1.00	10:35	2:27	9:49	145 137-151	1423	181 112-190	2/5
1.25	13:02	2:27	9:49	143 134-148	1403	184 104-256	1/11
1.50	15:21	2:19	9:14	143 140-147	1321	185 182-188	2/7
1.75	17:53	2:33	10:10	148 145-151	1505	179 94-188	5/3
2.00	20:22	2:28	9:54	152 147-156	1504	180 120-192	7/1
2.25	22:50	2:28	9:52	151 144-157	1489	179 130-190	3/4
2.50	25:42	2:52	11:28	149 70-158	1708	171 120-190	8/1
2.75	28:39	2:57	11:48	156 144-162	1840	171 96-192	14/1
3.00	31:08	2:29	9:57	157 150-161	1563	183 156-196	7/6
3.25	34:40	3:32	14:09	140 122-159	1982	168 110-194	1/14
3.50	37:17	2:37	10:29	143 122-153	1498	179 114-196	5/8
3.75	41:41	4:24	17:35	140 70-162	2461	167 92-194	6/4
4.00	44:32	2:51	11:23	146 137-152	1662	170 94-190	5/10
4.25	47:45	3:13	12:51	145 129-158	1864	166 100-190	4/11
4.50	50:46	3:02	12:07	147 132-154	1781	172 110-196	3/5
4.75	53:18	2:32	10:06	146 136-153	1475	180 124-196	3/5
5.00	55:51	2:33	10:11	153 142-163	1557	179 136-186	8/3
5.25	58:48	2:58	11:51	152 143-164	1802	162 126-190	10/4
5.50	1:01:17	2:29	9:54	157 148-166	1555	183 180-190	8/4
5.54	1:01:44	27	10:17	164 164-165	1687	182 178-190	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	10:51
18 2.9%	11:00
See your biggest climbs

Cadence

176 (256 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	185	5.2	52:36	10:12
Walk	13.9	126	0.4	8:37	22:04
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.56%	More
800m	4:44	9:31	44.01%	More
1km	5:56	9:34	45.64%	More
Mile	9:37	9:37	48.06%	More
5k	32:24	10:26	49.79%	More
5 miles	55:33	11:07	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	33:16	10:42	48.50
5M	55:18	11:04	47.60
10km	1:09:45	11:14	47.25
10M	1:55:55	11:36	46.80
Half	2:34:40	11:48	45.79
20M	4:03:00	12:09	45.81
Mara	5:24:12	12:22	45.44

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