Fri 27th Mar 2020 at 4:00pm by MissingPhoenix

Bike > General

0 👍

Time
32:03
Miles
8.35
Mph
15.6
FBI
64.62
Cals
485
BPM
134
%MHR
76.5
B/mi
514
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 110/134bpm 43cal 15.27/23.65mph
2) 1m - 4:32(4:32/m) 136/151bpm 72cal 13.22/26.74mph
3) 1m - 4:14(4:14/m) 139/151bpm 68cal 14.19/21.71mph
4) 1m - 3:28(3:28/m) 135/140bpm 53cal 17.3/32.44mph
5) 1m - 4:14(4:14/m) 140/146bpm 68cal 14.19/23.84mph
6) 1m - 2:41(2:41/m) 143/148bpm 44cal 22.32/30.2mph
7) 1m - 3:15(3:15/m) 139/144bpm 51cal 18.46/28.59mph
8) 1m - 4:17(4:17/m) 136/141bpm 63cal 14.01/19.26mph
9) 0.35m - 1:26(4:08/m) 144/149bpm 23cal 14.49/17.35mph

3:56 4:32 4:14 3:28 4:14 2:41 3:15 4:17 1:26

Pin Map

0mi in 0

Pace

10%

32%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.11	94 79-102	466	8/5
0.50	2:11	57	15.88	111 87-133	419	3/4
0.75	2:54	43	21.06	125 115-131	356	0/15
1.00	4:04	1:11 +8	12.73	116 105-134	547	6/2
1.25	5:14	1:10	12.91	135 127-138	627	9/0
1.50	6:22	1:08	13.22	133 132-136	604	5/0
1.75	7:11	49	18.52	135 132-137	437	5/10
2.00	8:37	1:26	10.46	139 130-151	798	24/9
2.25	9:30	53	16.89	146 142-150	519	0/10
2.50	10:28	58	15.54	139 137-141	537	6/5
2.75	11:38	1:10	12.79	134 130-140	628	9/3
3.00	12:50	1:12	12.52	138 136-140	662	5/1
3.25	13:31	41	22.20	136 132-140	368	1/19
3.50	14:24	53	16.90	133 131-135	472	5/3
3.75	15:32	1:08	13.22	135 131-140	613	8/6
4.00	16:19	47	19.35	135 132-137	419	2/8
4.25	17:30	1:12	12.56	139 132-144	664	11/0
4.50	18:15	44	20.37	138 136-140	407	1/12
4.75	19:12	57	15.70	139 133-143	531	10/3
5.00	20:32	1:20	11.21	144 140-146	770	16/1
5.25	21:09	37	24.60	146 142-148	356	1/17
5.50	21:49	40	22.37	143 142-144	384	0/5
5.75	22:33	44	20.38	142 140-143	418	2/4
6.00	23:14	40	22.24	142 140-144	383	0/3
6.25	23:50	36	24.99	139 136-143	334	0/13
6.50	24:30	40	22.38	138 136-140	370	3/3
6.75	25:22	53	17.11	139 136-142	487	5/5
7.00	26:29	1:06	13.59	138 134-144	609	8/1
7.25	27:34	1:06	13.68	138 135-141	605	7/8
7.50	28:42	1:07	13.42	132 124-137	590	8/2
7.75	29:50	1:09	13.11	138 134-141	631	2/6
8.00	30:46	55	16.25	135 131-138	498	5/2
8.25	31:44	59	15.37	143 138-149	558	9/2
8.35	32:12	28	12.57	146 145-147	697	3/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
25 9.9%	16.7
19 2.2%	14.3
16 3.5%	20.0
15 3.0%	16.9
14 3.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:28	More
1km	1:34	2:32	More
Mile	2:38	2:38	More
5k	10:12	3:17	More
5 miles	17:50	3:34	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:37	4:00
15 miles	1:01:02	4:04
20 miles	1:23:44	4:11
40km	1:46:19	4:17
25 miles	1:47:00	4:17
42km	1:52:11	4:18
50 miles	3:49:16	4:35
56 miles	4:19:42	4:38
100 miles	8:11:15	4:55
112 miles	9:16:25	4:58

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