Fri 27th Mar 2020 at 3:00pm by Pick74

Run > General

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Time
53:29
Miles
5.01
Min/mi
10:41
Pacing
95%
WAVA
43.13
Stride(cm)
91
Cals
625
Cadence
165
BPM
134
%MHR
75.6
B/mi
1429
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/145bpm 124cal 5.99/6.47mph
2) 1m - 10:29(10:29/m) 134/140bpm 128cal 5.73/5.99mph
3) 1m - 10:47(10:47/m) 134/138bpm 126cal 5.56/6.51mph
4) 1m - 11:12(11:12/m) 134/139bpm 127cal 5.36/5.66mph
5) 1m - 10:53(10:53/m) 135/140bpm 120cal 5.51/6.01mph
6) 0.01m - 6(12:09/m) 137/137bpm 4.93/5.34mph

10:01 10:29 10:47 11:12 10:53 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	129 114-135	1284	165 162-170	2/1
0.50	4:58	2:28	9:54	133 128-135	1316	165 164-168	1/2
0.75	7:27	2:29	9:56	134 128-141	1330	166 164-170	1/2
1.00	10:01	2:35	10:19	139 133-144	1433	165 164-168	3/2
1.25	12:39	2:38	10:30	134 130-139	1407	165 162-168	1/2
1.50	15:13	2:34	10:17	133 131-136	1368	165 164-168	1/2
1.75	17:52	2:39	10:34	134 131-136	1416	165 162-168	2/2
2.00	20:30	2:39	10:35	132 130-137	1397	166 164-168	1/2
2.25	23:11	2:41	10:45	133 131-136	1429	165 164-166	2/2
2.50	25:51	2:39	10:38	133 129-136	1413	165 162-168	4/7
2.75	28:37	2:46	11:06	134 132-136	1487	165 162-166	5/2
3.00	31:18	2:41	10:43	135 131-137	1446	165 164-168	4/2
3.25	34:05	2:47	11:07	134 131-137	1490	164 162-166	2/3
3.50	36:51	2:46	11:04	134 129-139	1483	164 160-166	4/0
3.75	39:41	2:50	11:20	134 132-137	1519	165 164-166	1/2
4.00	42:29	2:49	11:14	134 131-136	1506	165 164-168	2/2
4.25	45:16	2:47	11:06	135 132-138	1499	165 164-168	2/1
4.50	47:55	2:39	10:36	135 131-138	1431	165 164-166	1/2
4.75	50:36	2:41	10:43	135 132-138	1448	166 164-168	1/4
5.00	53:25	2:49	11:15	136 131-140	1531	165 164-168	2/2

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	53:29	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.77%	More
800m	4:52	9:47	38.48%	More
1km	6:06	9:49	40.02%	More
Mile	10:01	10:01	41.54%	More
5k	32:27	10:27	43.62%	More
5 miles	53:25	10:41	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	32:14	10:22	43.92
5M	53:22	10:40	43.15
10km	1:07:12	10:49	42.77
10M	1:51:16	11:08	42.66
Half	2:28:09	11:19	42.05
20M	3:52:00	11:36	42.55
Mara	5:08:53	11:47	42.62

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