Fri 27th Mar 2020 at 3:00pm by BigEvilC

Run > General

0 👍

Time
45:11
Miles
5.28
Min/mi
8:33
Pacing
83%
WAVA
58.63
Stride(cm)
115
Cals
638
Cadence
164
BPM
127
%MHR
72.3
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/163bpm 129cal
2) 1m - 8:35(8:35/m) 124/136bpm 119cal
3) 1m - 8:36(8:36/m) 127/137bpm 121cal
4) 1m - 8:20(8:20/m) 126/133bpm 113cal
5) 1m - 8:36(8:36/m) 129/136bpm 119cal
6) 0.28m - 2:26(8:34/m) 136/141bpm 37cal

8:38 8:35 8:36 8:20 8:36 2:26

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	119 72-157	1003	165 162-168
0.50	4:17	2:11	8:44	147 134-163	1284	164 160-166
0.75	6:25	2:08	8:31	126 121-138	1072	164 164-168
1.00	8:38	2:13	8:51	125 121-128	1105	164 162-166
1.25	10:41	2:04	8:15	121 109-129	998	165 164-168
1.50	13:31	2:49 +44	11:17	114 92-126	1287	165 164-170
1.75	15:39	2:08	8:34	127 125-129	1088	164 162-166
2.00	17:57	2:18	9:11	131 127-136	1204	162 160-166
2.25	20:23	2:26 +19	9:44	127 120-134	1236	166 110-222
2.50	22:23	2:00	8:01	122 115-125	978	163 160-166
2.75	24:43	2:19	9:17	130 119-137	1206	163 162-166
3.00	26:53	2:10	8:41	129 124-134	1120	164 158-170
3.25	29:04	2:11	8:44	131 128-132	1144	164 162-166
3.50	31:15	2:11	8:44	127 121-132	1110	163 160-168
3.75	33:13	1:58	7:54	121 116-127	955	164 160-168
4.00	35:14	2:01	8:04	125 118-129	1009	165 162-172
4.25	37:23	2:09	8:35	122 110-134	1047	165 164-170
4.50	39:39	2:16	9:02	129 126-132	1166	165 162-170
4.75	41:44	2:05	8:20	132 128-134	1100	165 164-168
5.00	43:49	2:05	8:22	131 129-137	1096	165 164-168
5.25	45:59	2:09	8:38	137 128-141	1183	164 162-168
5.28	46:15	16	8:36	127 127-128	1092	169 166-172

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (222 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	5.3	45:09	8:41
Walk	0.7	109	0	20	3:05:24
Still	0.1	-	-	2	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.04%	More
800m	3:56	7:55	51.83%	More
1km	5:02	8:06	52.72%	More
Mile	8:17	8:17	54.34%	More
5k	26:27	8:31	58.01%	More
5 miles	43:49	8:46	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:31	8:13	60.12
5M	42:36	8:31	58.77
10km	53:51	8:40	58.11
10M	1:29:54	8:59	57.61
Half	2:00:15	9:11	56.58
20M	3:09:41	9:29	56.84
Mara	4:13:43	9:41	56.66

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