Fri 27th Mar 2020 at 3:00pm by hayleybrewis

Run > General

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Time
1:11:30
Miles
4.57
Min/mi
15:39
Pacing
9%
WAVA
36.71
Stride(cm)
79
Cals
366
Cadence
131
BPM
99
%MHR
53.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 101/145bpm 80cal 4.07/6.58mph
2) 1m - 15:30(15:30/m) 97/133bpm 89cal 3.87/6.55mph
3) 1m - 15:34(15:34/m) 95/141bpm 80cal 3.85/6.12mph
4) 1m - 17:18(17:18/m) 101/124bpm 78cal 3.47/6.68mph
5) 0.57m - 8:23(14:39/m) 101/129bpm 39cal 4.1/6.35mph

14:45 15:30 15:34 17:18 8:23

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	95 89-101	1586	122 114-130	0/0
0.25	4:07	2:02	16:15	92 87-102	1495	125 120-132	0/0
0.38	5:37	1:30	11:57	103 85-128	1230	152 122-174	0/0
0.50	7:26	1:50	14:38	127 118-134	1859	135 124-170	0/0
0.63	10:29	3:02 +1:29	24:17	123 74-145	2986	149 122-180	0/0
0.75	12:34	2:05	16:43	80 71-87	1337	120 116-126	0/0
0.88	21:42	9:08 +7:40	1:13:04	95 71-117	6942	154 112-172	0/0
1.00	23:53	2:11	17:32	101 84-118	1770	124 120-126	0/0
1.13	25:14	1:21	10:48	103 82-126	1112	164 124-174	0/0
1.25	27:05	1:51	14:48	110 99-125	1628	133 120-172	0/0
1.38	28:55	1:49	14:34	117 96-133	1705	137 122-170	0/0
1.50	30:52	1:58	15:40	91 81-101	1426	124 120-128	0/0
1.63	32:57	2:05	16:39	90 81-98	1498	121 112-126	0/0
1.75	35:01	2:04	16:32	89 83-97	1472	120 114-126	0/0
1.88	37:08	2:07	16:58	86 81-93	1459	119 106-126	0/0
2.00	39:23	2:15	17:59	91 80-100	1636	119 110-126	0/0
2.13	41:19	1:56	15:28	98 89-104	1515	124 118-128	0/0
2.25	43:19	2:00	15:57	86 74-92	1371	124 120-128	0/0
2.38	45:24	2:05	16:39	75 69-82	1249	122 110-126	0/0
2.50	47:40	2:16	18:09	83 77-89	1506	113 104-120	0/0
2.63	49:54	2:14	17:54	89 84-94	1593	115 112-124	0/0
2.75	51:39	1:45	14:03	94 87-99	1321	135 118-172	0/0
2.88	53:24	1:44	13:54	125 103-140	1738	147 116-172	0/0
3.00	54:58	1:34	12:32	123 108-135	1541	153 126-176	0/0
3.13	56:52	1:54	15:15	111 101-120	1693	126 120-130	0/0
3.25	58:54	2:02	16:15	100 94-107	1626	125 122-128	0/0
3.38	1:00:50	1:56	15:27	102 98-106	1577	125 120-130	0/0
3.50	1:08:01	7:11 +3:16	57:26	93 78-106	5342	124 84-174	0/0
3.63	1:09:34	1:33	12:26	104 76-124	1292	156 120-180	0/0
3.75	1:11:37	2:03	16:24	106 100-112	1739	125 122-128	0/0
3.88	1:13:34	1:57	15:37	95 89-104	1484	126 124-128	0/0
4.00	1:15:32	1:58	15:40	97 93-102	1520	125 120-128	0/0
4.13	1:17:29	1:58	15:41	96 92-100	1505	126 118-130	0/0
4.25	1:19:24	1:55	15:17	96 91-100	1466	129 122-174	0/0
4.38	1:21:37	2:13 +24	17:45	108 100-122	1917	146 122-172	0/0
4.50	1:23:28	1:51	14:52	95 88-102	1412	134 120-174	0/0
4.57	1:24:19	51	11:43	116 94-129	1360	158 120-176	0/0

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	171	0.9	-1:57:50	12:09
Walk	73.3	122	3.7	1:11:11	19:16
Still	2.6	-	-	2:29	-
Pause	13.2	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	33.40%	More
800m	6:35	13:14	34.84%	More
1km	8:34	13:47	34.78%	More
Mile	14:47	14:47	34.14%	More
5k	53:00	17:04	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	37.02
5km	46:56	15:06	37.58
5M	1:18:52	15:46	36.56
10km	1:39:57	16:05	36.14
10M	2:47:56	16:48	35.51
Half	3:45:27	17:13	34.59
20M	5:57:37	17:53	34.40
Mara	8:00:04	18:19	34.00

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