Fri 27th Mar 2020 at 1:00pm by brucie13

Run > General

Not good
breezy

Follow User
0 👍

Time
1:40:31
Miles
9.83
Min/mi
10:14
Pacing
0%
WAVA
47.17
Stride(cm)
105
Cadence
150
Asc(m)
174
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 77/83rpm
2) 1m - 9:34(9:34/m) 76/80rpm
3) 1m - 10:09(10:09/m) 75/83rpm
4) 1m - 11:19(11:19/m) 70/83rpm
5) 1m - 9:46(9:46/m) 75/83rpm
6) 1m - 9:56(9:56/m) 72/86rpm
7) 1m - 10:24(10:24/m) 71/117rpm
8) 1m - 12:33(12:33/m) 67/85rpm
9) 1m - 9:39(9:39/m) 76/81rpm
10) 0.83m - 7:48(9:25/m) 77/81rpm

9:19 9:34 10:09 11:19 9:46 9:56 10:24 12:33 9:39 7:48

Pace

20%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	158 152-166	8/2
1.00	10:10	5:34	11:09	151 106-162	9/5
1.50	14:49	4:38	9:17	155 150-158	7/8
2.00	19:45	4:56	9:52	153 114-158	5/3
2.50	24:34	4:49	9:37	155 116-162	2/12
3.00	29:54	5:20	10:40	149 112-158	4/15
3.50	37:31	7:38	15:15	132 80-156	25/0
4.00	43:36	6:05	12:09	149 114-166	7/8
4.50	48:35	4:59	9:58	156 116-166	4/8
5.00	57:05	8:30 +56	17:00	153 120-166	4/18
5.50	1:02:16	5:11	10:21	153 120-172	14/20
6.00	1:09:56	7:41	15:21	156 152-160	5/11
6.50	1:17:09	7:13	14:27	152 80-234	4/7
7.00	1:22:09	4:59	9:59	150 120-160	12/3
7.50	1:39:41	17:33	35:05	140 114-170	20/19
8.00	1:45:37	5:55	11:50	139 110-168	25/5
8.50	1:50:25	4:49	9:37	153 110-162	3/5
9.00	1:55:15	4:50	9:40	148 120-162	5/5
9.50	1:59:55	4:40	9:20	155 152-158	2/6
9.83	2:03:05	3:10	9:39	155 120-162	3/6

Elevation

Asc 174m, Range 42m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	15:05
18 5.6%	11:48
14 2.7%	11:30
12 9.0%	12:53
See your biggest climbs

Cadence

150 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	156	9	1:41:37	11:19
Walk	17.4	116	0.8	21:26	25:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.52%	More
800m	4:30	9:03	42.34%	More
1km	5:42	9:11	43.54%	More
Mile	9:14	9:14	45.78%	More
5k	31:08	10:01	46.19%	More
5 miles	56:37	11:19	41.34%	More
10k	1:12:17	11:38	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:39	9:33	48.50
5M	49:06	9:49	47.66
10km	1:01:49	9:57	47.26
10M	1:42:22	10:14	47.16
Half	2:16:17	10:24	46.50
20M	3:33:25	10:40	47.05
Mara	4:44:08	10:51	47.13

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry