Fri 27th Mar 2020 at 2:00pm by Chris47

Run > General

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Time
1:20:21
Miles
10.04
Min/mi
8:00
Pacing
97%
Stride(cm)
119
Cals
1135
Cadence
169
BPM
145
%MHR
84.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 127/144bpm 100cal 7.59/8.12mph
2) 1m - 8:08(8:08/m) 141/148bpm 119cal 7.38/7.58mph
3) 1m - 8:09(8:09/m) 142/151bpm 118cal 7.36/7.58mph
4) 1m - 8:08(8:08/m) 145/152bpm 120cal 7.38/7.81mph
5) 1m - 8:09(8:09/m) 146/155bpm 119cal 7.37/7.85mph
6) 1m - 8:09(8:09/m) 151/156bpm 125cal 7.37/7.66mph
7) 1m - 8:06(8:06/m) 154/161bpm 127cal 7.4/7.66mph
8) 1m - 8:03(8:03/m) 148/156bpm 111cal 7.45/7.85mph
9) 1m - 7:50(7:50/m) 151/158bpm 116cal 7.66/7.99mph
10) 1m - 7:25(7:25/m) 144/157bpm 77cal 8.08/8.47mph
11) 0.04m - 16(7:21/m) 149/152bpm 3cal 8.16/8.33mph

7:55 8:08 8:09 8:08 8:09 8:09 8:06 8:03 7:50 7:25 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	119 68-130	940	170 164-174
1.00	7:57	4:00	8:01	137 125-144	1098	170 166-174
1.50	12:01	4:03	8:07	140 132-148	1136	169 158-172
2.00	16:05	4:04	8:08	141 138-145	1147	169 164-172
2.50	20:08	4:04	8:07	142 132-151	1153	168 162-172
3.00	24:14	4:06	8:12	142 136-149	1163	167 162-170
3.50	28:20	4:06	8:12	144 135-149	1181	168 162-170
4.00	32:22	4:02	8:03	147 143-152	1184	170 162-176
4.50	36:25	4:03	8:06	145 141-150	1174	169 166-174
5.00	40:30	4:06	8:11	147 143-155	1204	167 164-170
5.50	44:34	4:04	8:08	151 145-156	1227	168 160-172
6.00	48:39	4:05	8:10	151 146-155	1232	168 130-174
6.50	52:42	4:03	8:07	152 148-157	1233	168 150-172
7.00	56:45	4:03	8:06	155 142-161	1255	168 162-172
7.50	1:00:47	4:01	8:03	145 139-151	1166	169 164-174
8.00	1:04:48	4:02	8:03	150 143-156	1209	169 164-174
8.50	1:08:46	3:58	7:56	150 145-154	1189	169 158-174
9.00	1:12:38	3:52	7:45	152 145-158	1177	170 168-174
9.50	1:16:24	3:46	7:32	149 137-157	1122	171 168-176
10.00	1:20:04	3:39	7:19	140 135-147	1023	172 168-174
10.04	1:21:49	1:45 +1:25	42:45	144 124-152	6155	151 114-174

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	10	1:20:19	8:00
Walk	1.8	116	0	1:30	3:16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:10	7:47	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	49:22	7:57	0.00%	More
10 miles	1:20:00	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:23	7:41
10km	48:19	7:47
10M	1:20:01	8:00
Half	1:46:32	8:08
20M	2:46:49	8:20
Mara	3:42:06	8:29

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