Fri 27th Mar 2020 at 2:00pm by The Caz

Walk > General

Follow User
0 👍

Time
1:08:21
Miles
4.39
Min/mi
15:34
Stride(cm)
84
Cals
501
Cadence
122
BPM
107
%MHR
62.7
B/mi
1670
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 98/105bpm 109cal 63/90rpm 4.02/0mph
2) 1m - 15:30(15:30/m) 103/115bpm 113cal 61/65rpm 3.87/0mph
3) 1m - 15:45(15:45/m) 106/134bpm 117cal 61/73rpm 3.81/0mph
4) 1m - 15:56(15:56/m) 115/124bpm 116cal 60/64rpm 3.77/0mph
5) 0.39m - 6:16(16:14/m) 123/130bpm 46cal 60/65rpm 3.7/0mph

14:55 15:30 15:45 15:56 6:16

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	98 90-102	1551	131 120-180	1/3
0.25	3:49	1:50	14:39	97 94-100	1421	127 120-132	1/3
0.38	5:39	1:50	14:40	99 97-100	1452	128 120-136	0/3
0.50	7:26	1:47	14:18	101 98-105	1444	126 120-134	1/3
0.63	9:24	1:58	15:46	98 95-103	1545	126 116-132	2/2
0.75	11:15	1:51	14:44	99 96-100	1459	125 120-130	1/3
0.88	13:06	1:52	14:53	97 94-98	1444	126 122-130	1/9
1.00	14:56	1:49	14:35	96 95-98	1400	125 120-130	1/7
1.13	16:58	2:02	16:18	98 97-101	1598	123 120-128	3/5
1.25	18:53	1:56	15:25	101 99-104	1557	122 120-126	3/7
1.38	20:49	1:56	15:26	98 95-101	1512	121 116-128	4/3
1.50	22:46	1:57	15:38	110 100-115	1719	122 118-128	10/0
1.63	24:42	1:56	15:26	112 110-115	1728	120 118-124	3/2
1.75	26:36	1:54	15:13	102 94-110	1552	123 120-130	0/6
1.88	28:30	1:53	15:07	102 96-105	1542	125 120-130	1/6
2.00	30:26	1:56	15:27	100 98-103	1546	123 118-126	4/0
2.13	32:21	1:56	15:27	101 97-104	1560	124 120-128	2/3
2.25	34:13	1:51	14:51	102 98-104	1514	122 116-128	1/7
2.38	36:14	2:01	16:06	102 100-104	1642	121 120-124	2/4
2.50	38:09	1:56	15:25	102 100-103	1573	122 120-128	4/2
2.63	40:13	2:03	16:28	101 96-106	1663	121 118-146	5/4
2.75	42:17	2:04	16:31	103 98-117	1700	121 112-130	8/0
2.88	44:11	1:55	15:16	116 107-134	1772	121 120-128	3/2
3.00	46:10	1:59	15:55	120 115-128	1909	121 118-126	2/4
3.13	48:15	2:04	16:33	115 110-120	1904	121 116-128	7/1
3.25	50:12	1:58	15:44	112 108-114	1761	119 112-122	8/0
3.38	52:13	2:00	16:02	114 110-119	1827	121 120-128	1/6
3.50	54:12	2:00	15:57	112 108-114	1786	120 118-124	6/0
3.63	56:17	2:05	16:37	113 107-123	1877	120 120-122	5/1
3.75	58:13	1:56	15:26	118 116-122	1820	121 120-124	2/2
3.88	1:00:10	1:57	15:39	118 113-123	1847	120 116-126	3/2
4.00	1:02:06	1:56	15:27	121 119-124	1870	120 118-124	3/1
4.13	1:04:10	2:05	16:37	120 112-124	1993	118 110-124	6/0
4.25	1:06:11	2:01	16:08	125 121-130	2016	121 118-130	4/2
4.38	1:08:10	1:59	15:52	125 122-128	1983	121 116-124	2/3
4.38	1:08:20	10	18:18	126 125-126	2306	122 120-124	0/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	16:16
16 4.2%	15:26
14 2.1%	16:02
12 2.5%	16:13
See your biggest climbs

Cadence

122 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:16	14:38	More
1km	9:11	14:46	More
Mile	14:52	14:52	More
5k	47:52	15:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry