Fri 27th Mar 2020 at 2:00pm by Ocelot Spleens

Walk > General

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Time
23:41
Miles
1.03
Min/mi
23:00
Stride(cm)
68
Cals
128
Cadence
103
BPM
104
%MHR
62.8
B/mi
2383
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 102/149bpm 124cal 52/57rpm 2.66/0mph
2) 0.03m - 1:08(34:57/m) 99/103bpm 4cal 50/54rpm 1.72/0mph

22:33 1:08

Pace

16%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	104 99-110	2325	103 100-106	1/0
0.13	2:27	1:03	16:44	113 105-118	1892	103 100-104	0/1
0.19	3:42	1:15	19:58	101 93-111	2017	104 102-106	0/1
0.25	4:53	1:11	18:59	108 104-112	2051	102 100-104	1/0
0.31	6:04	1:11	19:03	130 105-147	2476	103 102-104	0/0
0.38	7:16	1:12	19:14	113 105-117	2174	103 100-104	1/0
0.44	8:29	1:13	19:24	106 100-111	2056	103 100-106	0/1
0.50	9:42	1:13	19:22	107 102-113	2072	103 100-104	0/0
0.56	10:54	1:13	19:24	108 106-109	2095	103 100-104	2/0
0.63	12:09	1:14	19:52	103 100-104	2046	102 100-104	1/1
0.69	13:24	1:15	19:57	100 98-102	1995	102 102-104	0/0
0.75	14:36	1:12	19:19	101 97-104	1950	103 102-104	0/0
0.81	15:52	1:16	20:17	102 100-105	2068	104 102-106	0/0
0.88	19:15	3:23	54:13	86 72-101	4663	100 100-100	0/0
0.94	21:17	2:02	32:27	90 70-107	2921	106 98-114	0/0
1.00	22:34	1:16	20:23	100 96-110	2038	104 102-106	0/0
1.03	23:42	1:08	34:57	99 97-102	3460	102 90-108	0/0

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:27	19:00	More
1km	11:55	19:11	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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