Fri 27th Mar 2020 at 2:00pm by gump

Walk > General

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Time
1:22:20
Miles
3.79
Min/mi
21:43
Stride(cm)
65
Cals
518
Cadence
114
BPM
114
%MHR
67.6
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 108/138bpm 134cal 51/65rpm 2.98/3.99mph
2) 1m - 26:35(26:35/m) 107/135bpm 148cal 39/63rpm 2.26/4.82mph
3) 1m - 19:53(19:53/m) 116/150bpm 135cal 51/63rpm 3.02/4.32mph
4) 0.79m - 15:41(19:52/m) 119/145bpm 101cal 52/121rpm 3.02/4.09mph

20:10 26:35 19:53 15:41

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	100 94-105	2019	115 102-130
0.25	4:43	2:12	17:36	117 101-134	2059	120 114-126
0.38	7:06	2:23	19:01	122 104-134	2321	118 112-126
0.50	9:48	2:42	21:33	118 102-138	2542	116 106-120
0.63	12:23	2:35	20:39	100 91-111	2066	114 104-124
0.75	15:19	2:56	23:32	102 95-107	2400	114 104-120
0.88	17:48	2:29	19:54	100 96-105	1990	110 102-118
1.00	20:09	2:21	18:50	115 98-133	2165	113 106-122
1.13	22:44	2:35	20:38	122 103-135	2517	113 86-122
1.25	25:57	3:12	25:40	106 94-117	2720	108 88-122
1.38	29:16	3:19	26:33	106 100-111	2814	106 92-118
1.50	35:17	6:01	48:11	100 86-113	4819	112 88-118
1.63	38:34	3:17	26:18	109 102-120	2866	114 102-124
1.75	41:42	3:07	24:57	111 96-125	2770	104 84-124
1.88	44:07	2:26	19:25	108 101-115	2097	115 108-126
2.00	46:46	2:38	21:06	112 102-121	2363	116 108-126
2.13	49:10	2:24	19:14	113 107-118	2174	114 110-122
2.25	51:21	2:11	17:29	101 96-111	1765	118 110-124
2.38	54:34	3:13	25:42	104 90-112	2672	115 110-126
2.50	57:04	2:30	20:01	110 88-132	2203	116 110-120
2.63	59:25	2:21	18:47	125 111-147	2348	113 110-118
2.75	1:02:01	2:37	20:54	128 105-141	2676	113 108-124
2.88	1:04:27	2:25	19:23	121 103-150	2345	113 106-116
3.00	1:06:38	2:11	17:29	135 123-147	2360	112 108-116
3.13	1:08:59	2:21	18:48	128 109-142	2405	115 110-124
3.25	1:11:27	2:29	19:49	127 111-144	2516	113 108-118
3.38	1:13:45	2:18	18:22	121 108-133	2223	122 112-242
3.50	1:16:21	2:36	20:46	116 105-130	2409	121 110-166
3.63	1:19:18	2:57	23:33	116 103-131	2732	116 106-122
3.75	1:21:20	2:03	16:22	111 106-119	1817	116 112-122
3.79	1:22:20	1:00	25:24	116 112-120	2946	116 112-118

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:08	18:23	More
1km	11:24	18:22	More
Mile	18:54	18:54	More
5k	1:08:24	22:01	More

Predictions

Dist	Time	Per Mile

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