Fri 27th Mar 2020 at 3:00pm by Barky

Run > General

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Time
43:22
Miles
5.18
Min/mi
8:22
Pacing
93%
WAVA
58.37
Stride(cm)
114
Cals
541
Cadence
169
BPM
160
%MHR
86.4
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/160bpm 101cal 6.88/7.51mph
2) 1m - 8:18(8:18/m) 157/171bpm 102cal 7.23/7.7mph
3) 1m - 8:38(8:38/m) 161/170bpm 108cal 6.95/7.47mph
4) 1m - 8:03(8:03/m) 165/180bpm 103cal 7.45/8.04mph
5) 1m - 8:05(8:05/m) 171/178bpm 107cal 7.42/7.76mph
6) 0.18m - 1:34(8:30/m) 170/174bpm 20cal 7.06/7.06mph

8:43 8:18 8:38 8:03 8:05 1:34

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	135 99-151	1262	164 152-168
0.50	4:32	2:12	8:46	148 147-151	1298	169 164-174
0.75	6:39	2:08	8:31	154 150-160	1311	170 150-174
1.00	8:43	2:03	8:12	154 153-156	1263	172 170-174
1.25	10:49	2:06	8:26	155 153-158	1307	171 168-172
1.50	12:46	1:57	7:49	156 155-158	1221	171 168-176
1.75	14:51	2:05	8:19	156 151-159	1297	169 168-172
2.00	17:01	2:10	8:38	162 153-170	1399	168 166-172
2.25	19:05	2:04	8:16	159 153-169	1315	168 164-172
2.50	21:12	2:07	8:28	163 157-168	1379	167 164-170
2.75	23:23	2:11	8:45	160 156-165	1401	169 166-172
3.00	25:37	2:14	8:57	162 154-170	1450	168 166-174
3.25	27:43	2:06	8:23	164 152-179	1376	167 164-170
3.50	29:42	1:59	7:55	162 156-173	1282	169 166-174
3.75	31:40	1:58	7:53	168 158-175	1323	170 168-172
4.00	33:41	2:02	8:06	170 168-172	1378	170 168-172
4.25	35:42	2:00	8:01	169 166-171	1355	169 166-170
4.50	37:40	1:59	7:55	173 170-177	1370	173 170-176
4.75	39:36	1:56	7:42	171 168-176	1318	173 170-176
5.00	41:47	2:11	8:43	170 166-177	1481	167 160-172
5.18	43:21	1:34	8:30	170 169-172	1445	167 162-172

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	43:21	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.66%	More
800m	3:53	7:48	51.28%	More
1km	4:51	7:48	53.44%	More
Mile	7:55	7:55	55.51%	More
5k	25:37	8:15	58.42%	More
5 miles	41:35	8:19	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	24:47	7:59	60.39
5M	41:43	8:21	58.48
10km	52:55	8:31	57.60
10M	1:29:04	8:54	56.60
Half	1:59:41	9:08	55.32
20M	3:10:10	9:31	55.17
Mara	4:15:32	9:45	54.75

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