Fri 27th Mar 2020 at 2:00pm by DeeGee

Run > General

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Time
29:22
Miles
3.10
Min/mi
9:28
Pacing
63%
WAVA
47.38
Stride(cm)
106
Cals
410
Cadence
160
BPM
137
%MHR
79.2
B/mi
1298
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/151bpm 121cal 6.37/7.41mph
2) 1m - 9:45(9:45/m) 141/151bpm 138cal 6.15/6.7mph
3) 1m - 9:19(9:19/m) 147/154bpm 138cal 6.44/7.64mph
4) 0.1m - 53(8:58/m) 149/153bpm 13cal 6.7/6.95mph

9:25 9:45 9:19 53

Pin Map

0mi in 0

Pace

10%

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	111 84-124	986	164 158-168	0/2
0.25	2:44	1:37	12:56	115 103-127	1488	154 112-170	0/4
0.38	3:47	1:03	8:26	116 111-120	979	161 160-164	1/1
0.50	4:56	1:09	9:13	116 112-128	1070	160 158-164	0/3
0.63	6:00	1:04	8:32	136 131-139	1161	160 158-164	2/0
0.75	7:08	1:08	9:06	140 132-147	1273	157 150-160	0/2
0.88	8:17	1:09	9:11	147 144-149	1350	160 158-162	0/1
1.00	9:24	1:07	8:54	150 148-151	1335	161 160-162	1/0
1.13	10:35	1:11	9:27	147 144-151	1389	158 154-160	3/0
1.25	11:47	1:12	9:35	150 148-151	1438	160 160-162	3/0
1.38	13:00	1:13	9:47	148 146-148	1447	160 158-162	0/2
1.50	14:11	1:11	9:25	145 143-147	1366	161 160-162	0/1
1.63	15:19	1:09	9:09	145 143-150	1327	162 162-162	3/0
1.75	17:12	1:53 +41	15:03	138 132-148	2078	160 156-166	2/1
1.88	20:02	2:50 +1:27	22:38	128 111-138	2897	149 106-158	1/3
2.00	21:17	1:15	9:59	127 117-132	1267	160 156-162	1/2
2.13	22:29	1:12	9:39	139 132-144	1341	161 160-164	1/0
2.25	23:36	1:07	8:57	143 141-146	1279	162 160-168	1/0
2.38	24:49	1:12	9:38	146 144-148	1406	161 158-166	2/0
2.50	26:00	1:12	9:34	146 142-147	1398	161 152-166	1/2
2.63	27:01	1:01	8:09	148 146-151	1206	164 160-168	1/1
2.75	28:11	1:09	9:13	150 146-153	1382	159 122-166	1/0
2.88	29:29	1:19	10:28	150 148-152	1571	161 158-164	3/0
3.00	30:36	1:07	8:54	151 149-153	1344	161 158-164	1/1
3.10	31:29	53	9:03	148 145-153	1339	161 158-166	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	3.1	28:59	9:37
Walk	5.5	113	0	1:46	2:32:54
Still	0.2	-	-	3	-
Pause	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.17%	More
800m	4:21	8:46	42.21%	More
1km	5:30	8:51	43.65%	More
Mile	9:01	9:01	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:26	9:28	47.37
5M	48:45	9:45	46.49
10km	1:01:22	9:53	46.08
10M	1:41:38	10:10	45.95
Half	2:15:18	10:20	45.29
20M	3:31:53	10:36	45.82
Mara	4:42:06	10:46	45.89

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