Fri 27th Mar 2020 at 12:00pm by HappyG(rrr)
Run > General
-
Time
1:00:20
-
Miles
6.38
-
Min/mi
9:27
-
Pacing
87%
-
WAVA
50.66
-
Stride(cm)
101
-
Cals
759
-
Cadence
168
-
BPM
153
-
%MHR
79.2
-
B/mi
1445
-
Asc(m)
120
-
Hillscore
7
-
Surface
Road
Notes & Comments
Longer lunch run cos it's Friday. Some nicer 2m fly bys today. I think people are getting the hang of it!
G
Split Summary
===
1) 1m - 9:23(9:23/m) 140/153bpm 109cal 6.39/7.74mph
2) 1m - 9:47(9:47/m) 158/172bpm 132cal 6.13/6.91mph
3) 1m - 9:15(9:15/m) 164/178bpm 131cal 6.49/7.33mph
4) 1m - 9:01(9:01/m) 159/169bpm 121cal 6.65/7.31mph
5) 1m - 9:17(9:17/m) 150/162bpm 112cal 6.46/7.1mph
6) 1m - 9:12(9:12/m) 148/158bpm 104cal 6.52/7.43mph
7) 0.38m - 4:24(11:31/m) 149/157bpm 50cal 5.21/6.89mph
9:23 9:47 9:15 9:01 9:17 9:12 4:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
129 114-141 |
1354 |
177 162-204 |
0/28 |
0.50 |
4:57 |
2:19 |
9:17 |
137 128-143 |
1271 |
173 158-184 |
4/7 |
0.75 |
7:14 |
2:17 |
9:08 |
145 138-150 |
1325 |
170 162-176 |
8/6 |
1.00 |
9:23 |
2:09 |
8:36 |
149 144-153 |
1282 |
171 166-174 |
1/6 |
1.25 |
11:33 |
2:10 |
8:40 |
152 146-158 |
1319 |
170 162-174 |
0/8 |
1.50 |
13:56 |
2:24 |
9:34 |
156 151-161 |
1493 |
169 152-174 |
3/4 |
1.75 |
16:30 |
2:34 |
10:15 |
157 149-163 |
1610 |
168 144-222 |
2/1 |
2.00 |
19:10 |
2:40 |
10:40 |
164 157-172 |
1749 |
169 162-174 |
18/0 |
2.25 |
21:40 |
2:30 |
9:59 |
157 153-163 |
1566 |
166 126-174 |
3/2 |
2.50 |
23:49 |
2:10 |
8:39 |
160 157-163 |
1383 |
166 156-174 |
0/10 |
2.75 |
26:16 |
2:26 |
9:46 |
167 152-177 |
1631 |
168 162-178 |
5/1 |
3.00 |
28:25 |
2:09 |
8:37 |
173 167-178 |
1490 |
166 162-172 |
1/5 |
3.25 |
30:47 |
2:22 |
9:29 |
163 159-169 |
1547 |
167 158-180 |
1/6 |
3.50 |
33:09 |
2:21 |
9:24 |
160 152-167 |
1505 |
167 162-174 |
2/5 |
3.75 |
35:20 |
2:12 |
8:48 |
157 154-161 |
1381 |
169 162-174 |
1/3 |
4.00 |
37:26 |
2:06 |
8:23 |
156 151-160 |
1307 |
169 160-174 |
3/3 |
4.25 |
39:56 |
2:30 |
9:58 |
154 147-162 |
1535 |
166 162-176 |
2/3 |
4.50 |
42:10 |
2:14 |
8:58 |
147 142-155 |
1318 |
168 164-172 |
3/1 |
4.75 |
44:29 |
2:19 |
9:14 |
150 144-154 |
1385 |
169 162-176 |
7/0 |
5.00 |
46:43 |
2:15 |
8:58 |
147 142-153 |
1319 |
166 160-172 |
2/1 |
5.25 |
48:48 |
2:05 |
8:21 |
144 141-147 |
1201 |
168 164-172 |
2/2 |
5.50 |
51:17 |
2:28 |
9:53 |
147 140-154 |
1453 |
165 156-172 |
6/3 |
5.75 |
53:38 |
2:21 |
9:25 |
154 145-158 |
1451 |
164 158-170 |
6/7 |
6.00 |
55:56 |
2:18 |
9:10 |
148 142-155 |
1357 |
165 160-172 |
4/5 |
6.25 |
58:59 |
3:04 |
12:16 |
149 143-157 |
1827 |
167 160-176 |
29/0 |
6.38 |
1:00:20 |
1:21 |
10:13 |
150 146-154 |
1533 |
164 154-182 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.02% |
More |
800m |
4:14 |
8:31 |
45.76% |
More |
1km |
5:21 |
8:36 |
47.27% |
More |
Mile |
8:50 |
8:50 |
48.58% |
More |
5k |
28:08 |
9:03 |
51.93% |
More |
5 miles |
46:09 |
9:14 |
51.56% |
More |
10k |
58:35 |
9:26 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.01 |
5km |
26:42 |
8:36 |
54.72 |
5M |
45:47 |
9:09 |
51.96 |
10km |
58:33 |
9:25 |
50.74 |
10M |
1:40:23 |
10:02 |
48.92 |
Half |
2:16:19 |
10:24 |
47.30 |
20M |
3:40:09 |
11:00 |
46.41 |
Mara |
4:58:55 |
11:25 |
45.58 |
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