Fri 27th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

  • Time
    1:00:20
  • Miles
    6.38
  • Min/mi
    9:27
  • Pacing
    87%
  • WAVA
    50.66
  • Stride(cm)
    101
  • Cals
    759
  • Cadence
    168
  • BPM
    153
  • %MHR
    79.2
  • B/mi
    1445
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Longer lunch run cos it's Friday. Some nicer 2m fly bys today. I think people are getting the hang of it! :-) G

Split Summary
===
1) 1m - 9:23(9:23/m) 140/153bpm 109cal 6.39/7.74mph
2) 1m - 9:47(9:47/m) 158/172bpm 132cal 6.13/6.91mph
3) 1m - 9:15(9:15/m) 164/178bpm 131cal 6.49/7.33mph
4) 1m - 9:01(9:01/m) 159/169bpm 121cal 6.65/7.31mph
5) 1m - 9:17(9:17/m) 150/162bpm 112cal 6.46/7.1mph
6) 1m - 9:12(9:12/m) 148/158bpm 104cal 6.52/7.43mph
7) 0.38m - 4:24(11:31/m) 149/157bpm 50cal 5.21/6.89mph
9:23 9:47 9:15 9:01 9:17 9:12 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 33% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 129 114-141 1354 177 162-204 0/28
0.50 4:57 2:19 9:17 137 128-143 1271 173 158-184 4/7
0.75 7:14 2:17 9:08 145 138-150 1325 170 162-176 8/6
1.00 9:23 2:09 8:36 149 144-153 1282 171 166-174 1/6
1.25 11:33 2:10 8:40 152 146-158 1319 170 162-174 0/8
1.50 13:56 2:24 9:34 156 151-161 1493 169 152-174 3/4
1.75 16:30 2:34 10:15 157 149-163 1610 168 144-222 2/1
2.00 19:10 2:40 10:40 164 157-172 1749 169 162-174 18/0
2.25 21:40 2:30 9:59 157 153-163 1566 166 126-174 3/2
2.50 23:49 2:10 8:39 160 157-163 1383 166 156-174 0/10
2.75 26:16 2:26 9:46 167 152-177 1631 168 162-178 5/1
3.00 28:25 2:09 8:37 173 167-178 1490 166 162-172 1/5
3.25 30:47 2:22 9:29 163 159-169 1547 167 158-180 1/6
3.50 33:09 2:21 9:24 160 152-167 1505 167 162-174 2/5
3.75 35:20 2:12 8:48 157 154-161 1381 169 162-174 1/3
4.00 37:26 2:06 8:23 156 151-160 1307 169 160-174 3/3
4.25 39:56 2:30 9:58 154 147-162 1535 166 162-176 2/3
4.50 42:10 2:14 8:58 147 142-155 1318 168 164-172 3/1
4.75 44:29 2:19 9:14 150 144-154 1385 169 162-176 7/0
5.00 46:43 2:15 8:58 147 142-153 1319 166 160-172 2/1
5.25 48:48 2:05 8:21 144 141-147 1201 168 164-172 2/2
5.50 51:17 2:28 9:53 147 140-154 1453 165 156-172 6/3
5.75 53:38 2:21 9:25 154 145-158 1451 164 158-170 6/7
6.00 55:56 2:18 9:10 148 142-155 1357 165 160-172 4/5
6.25 58:59 3:04 12:16 149 143-157 1827 167 160-176 29/0
6.38 1:00:20 1:21 10:13 150 146-154 1533 164 154-182 3/3

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 120m, Range 47m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.3% 12:12
23 2.7% 10:27
12 3.2% 10:20
See your biggest climbs

Cadence

168 (222 max) Stride Length: 101cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.02% More
800m 4:14 8:31 45.76% More
1km 5:21 8:36 47.27% More
Mile 8:50 8:50 48.58% More
5k 28:08 9:03 51.93% More
5 miles 46:09 9:14 51.56% More
10k 58:35 9:26 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 26:42 8:36 54.72
5M 45:47 9:09 51.96
10km 58:33 9:25 50.74
10M 1:40:23 10:02 48.92
Half 2:16:19 10:24 47.30
20M 3:40:09 11:00 46.41
Mara 4:58:55 11:25 45.58
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