Fri 27th Mar 2020 at 2:00pm by sheppardmk

Run > General

Not good

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Time
27:46
Miles
3.44
Min/mi
8:04
Pacing
0%
WAVA
62.52
Stride(cm)
116
Cals
327
Cadence
173
BPM
133
%MHR
77.7
B/mi
1072
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 126/150bpm 66cal 10.27/11.79kmph
2) 1km - 5:35(5:35/km) 130/138bpm 65cal 10.75/12.19kmph
3) 1km - 5:02(5:02/km) 136/138bpm 61cal 11.92/12.46kmph
4) 1km - 4:41(4:41/km) 134/141bpm 54cal 12.83/13.23kmph
5) 1km - 4:21(4:21/km) 139/149bpm 51cal 13.77/14.04kmph
6) 0.54km - 2:17(4:13/km) 150/160bpm 30cal 14.22/14.85kmph

5:50 5:35 5:02 4:41 4:21 2:17

Pace

23%

20%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	131 117-150	1224	174 170-182	2/3
0.25	2:37	1:27 +16	11:36	128 124-132	1485	167 116-174	2/0
0.38	3:48	1:10	9:24	123 120-125	1155	168 166-172	1/2
0.50	5:00	1:13	9:43	125 123-128	1215	169 164-172	3/3
0.63	6:28	1:27 +20	11:39	126 124-129	1468	170 168-174	3/4
0.75	7:37	1:09	9:15	127 123-129	1174	168 166-170	1/4
0.88	8:49	1:12	9:33	130 127-131	1241	167 164-170	4/1
1.00	10:10	1:22 +15	10:53	129 124-130	1405	168 162-182	2/7
1.13	11:33	1:22 +16	11:00	129 126-133	1418	173 170-178	4/2
1.25	12:36	1:03	8:21	135 134-138	1128	170 168-170	0/5
1.38	13:53	1:17 +16	10:18	135 132-137	1391	166 120-174	3/0
1.50	14:54	1:01	8:11	136 135-137	1113	171 170-172	2/4
1.63	16:21	1:27 +25	11:35	136 134-137	1576	171 170-172	4/5
1.75	17:22	1:01	8:05	137 135-138	1107	172 170-174	2/1
1.88	19:10	1:49 +52	14:28	134 128-138	1939	170 116-176	1/2
2.00	20:32	1:21 +24	10:51	135 133-137	1464	168 116-174	3/2
2.13	21:30	59	7:51	139 137-141	1091	174 170-176	3/5
2.25	22:28	58	7:43	139 137-140	1072	177 176-178	3/0
2.38	26:38	4:10 +3:32	33:18	121 87-141	4029	173 116-184	1/2
2.50	27:50	1:12	9:34	137 130-141	1312	181 178-182	3/1
2.63	28:42	52	6:56	139 138-141	963	182 180-184	1/4
2.75	35:25	6:43 +6:12	53:46	119 87-141	6399	176 116-188	3/1
2.88	36:39	1:14	9:50	143 136-148	1405	181 180-184	2/4
3.00	37:31	53	7:01	144 142-147	1011	182 180-184	3/1
3.13	38:24	53	7:03	145 142-147	1022	183 180-184	2/3
3.25	39:16	52	6:57	146 144-147	1016	184 184-186	0/4
3.38	40:07	51	6:46	154 148-160	1042	183 178-186	5/3
3.44	40:33	26	6:25	153 151-155	981	189 186-190	2/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	175	3.4	26:39	8:47
Walk	23.7	116	0	10:26	11:32:19
Pause	7.9	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.88%	More
800m	3:24	6:50	60.89%	More
1km	4:17	6:53	63.00%	More
Mile	9:28	9:28	48.36%	More
5k	37:06	11:57	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:54	8:01	62.66
5M	41:28	8:18	61.45
10km	52:20	8:25	60.88
10M	1:27:10	8:43	60.52
Half	1:56:26	8:53	59.53
20M	3:03:16	9:10	59.93
Mara	4:04:47	9:21	59.83

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