Fri 27th Mar 2020 at 1:00pm by Tia
Walk > General
-
Time
1:07:44
-
Miles
2.65
-
Min/mi
25:34
-
Stride(cm)
56
-
Cals
179
-
Cadence
112
-
BPM
94
-
%MHR
54.7
-
B/mi
2391
-
Asc(m)
54
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.65m - 1:07:44(25:32/m) 92/111bpm 179cal 56/68rpm 2.35/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:25 |
3:25 |
27:20 |
94 83-108 |
2569 |
119 112-136 |
2/2 |
0.25 |
6:19 |
2:54 |
23:13 |
89 85-94 |
2066 |
121 116-126 |
1/2 |
0.38 |
9:15 |
2:55 |
23:24 |
91 87-94 |
2129 |
115 110-122 |
2/2 |
0.50 |
12:18 |
3:03 |
24:28 |
90 86-94 |
2202 |
117 106-122 |
1/1 |
0.63 |
15:26 |
3:08 |
25:02 |
96 93-98 |
2403 |
109 102-114 |
5/0 |
0.75 |
18:46 |
3:20 |
26:41 |
95 86-105 |
2534 |
114 104-124 |
1/3 |
0.88 |
21:57 |
3:11 |
25:30 |
93 89-97 |
2372 |
112 96-118 |
3/2 |
1.00 |
24:57 |
3:00 |
24:02 |
95 92-97 |
2283 |
113 108-116 |
0/2 |
1.13 |
28:14 |
3:16 |
26:11 |
99 91-109 |
2592 |
110 100-112 |
2/1 |
1.25 |
31:29 |
3:16 |
26:06 |
96 92-101 |
2505 |
110 108-112 |
3/2 |
1.38 |
34:58 |
3:28 |
27:47 |
100 90-109 |
2779 |
111 104-118 |
2/3 |
1.50 |
38:16 |
3:18 |
26:24 |
102 90-110 |
2693 |
103 98-108 |
7/0 |
1.63 |
41:35 |
3:19 |
26:33 |
96 90-106 |
2549 |
112 96-118 |
4/0 |
1.75 |
45:08 |
3:33 |
28:23 |
90 84-98 |
2555 |
112 108-118 |
1/8 |
1.88 |
48:22 |
3:14 |
25:53 |
89 86-93 |
2304 |
109 104-112 |
3/5 |
2.00 |
51:39 |
3:17 |
26:13 |
92 85-98 |
2411 |
108 96-116 |
6/1 |
2.13 |
54:45 |
3:07 |
24:54 |
89 86-95 |
2216 |
111 102-118 |
0/5 |
2.25 |
57:48 |
3:02 |
24:18 |
87 84-89 |
2114 |
114 112-118 |
1/2 |
2.38 |
1:00:54 |
3:07 |
24:54 |
87 84-89 |
2166 |
114 108-118 |
1/1 |
2.50 |
1:03:59 |
3:05 |
24:37 |
89 84-94 |
2190 |
112 108-114 |
3/2 |
2.63 |
1:07:07 |
3:08 |
25:08 |
90 87-92 |
2262 |
111 104-116 |
3/2 |
2.65 |
1:07:44 |
37 |
23:17 |
89 89-89 |
2071 |
112 112-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:01 |
More |
800m |
11:51 |
23:51 |
More |
1km |
15:02 |
24:11 |
More |
Mile |
24:42 |
24:42 |
More |
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