Fri 27th Mar 2020 at 1:00pm by Mr. K.

Run > General

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Time
1:07:20
Miles
7.46
Min/mi
9:02
Pacing
92%
WAVA
54.02
Stride(cm)
102
Cals
1013
Cadence
175
BPM
182
%MHR
106.2
B/mi
1639
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 183/208bpm 132cal 6.56/7.16mph
2) 1m - 9:05(9:05/m) 183/208bpm 133cal 6.61/7.43mph
3) 1m - 9:00(9:00/m) 183/208bpm 137cal 6.66/6.99mph
4) 1m - 8:54(8:54/m) 183/208bpm 137cal 6.75/7.18mph
5) 1m - 8:53(8:53/m) 183/208bpm 137cal 6.75/8.75mph
6) 1m - 9:00(9:00/m) 183/208bpm 139cal 6.66/8.27mph
7) 1m - 9:05(9:05/m) 183/208bpm 134cal 6.61/7.49mph
8) 0.46m - 4:14(9:16/m) 183/208bpm 64cal 6.48/7.14mph

9:09 9:05 9:00 8:54 8:53 9:00 9:05 4:14

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	159 74-171	1591	169 164-172	8/8
0.50	4:49	2:19	9:14	166 165-180	1533	171 168-174	4/6
0.75	7:02	2:14	8:55	189 175-208	1684	172 170-176	4/4
1.00	9:08	2:06	8:24	182 179-196	1530	175 172-178	3/3
1.25	11:35	2:27	9:47	183 183-183	1789	170 120-176	4/2
1.50	13:49	2:14	8:55	183 183-183	1631	174 156-178	3/3
1.75	16:00	2:12	8:46	183 183-183	1605	174 170-178	4/5
2.00	18:13	2:13	8:51	183 183-183	1621	174 170-176	1/7
2.25	20:31	2:18	9:10	183 183-183	1678	175 172-178	3/3
2.50	22:50	2:19	9:18	183 183-183	1701	176 174-178	4/1
2.75	24:59	2:09	8:37	183 183-183	1578	177 174-180	5/1
3.00	27:14	2:14	8:57	183 183-183	1637	176 174-178	2/5
3.25	29:28	2:14	8:57	183 183-183	1639	177 170-180	6/5
3.50	31:40	2:12	8:48	183 183-183	1611	178 176-180	4/2
3.75	33:50	2:10	8:40	183 183-183	1587	177 174-182	1/4
4.00	36:07	2:17	9:08	183 183-183	1672	178 174-180	3/1
4.25	38:24	2:17	9:09	183 183-183	1674	177 174-180	4/1
4.50	40:37	2:13	8:52	183 183-183	1623	176 174-180	2/5
4.75	42:47	2:09	8:37	183 183-183	1578	177 170-180	6/4
5.00	45:00	2:14	8:55	183 183-183	1631	176 172-180	4/2
5.25	47:12	2:12	8:46	183 183-183	1605	176 174-180	0/4
5.50	49:22	2:11	8:43	183 183-183	1594	178 172-180	1/4
5.75	51:41	2:18	9:13	183 183-183	1687	179 178-182	6/1
6.00	54:01	2:20	9:20	183 183-183	1709	178 170-182	4/3
6.25	56:16	2:15	8:59	183 183-183	1645	177 172-180	2/2
6.50	58:28	2:12	8:48	183 183-183	1612	176 172-178	2/5
6.75	1:00:51	2:24	9:34	183 183-183	1752	175 166-182	3/4
7.00	1:03:05	2:14	8:55	183 183-183	1633	175 172-178	4/4
7.25	1:05:17	2:12	8:48	183 183-183	1610	177 174-180	7/4
7.46	1:07:20	2:03	9:49	183 183-183	1796	175 168-180	7/8

Heart

182/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 9m, Flat prediction 1:07:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	7.5	1:06:53	8:58
Walk	0.3	120	0	11	30:17
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.15%	More
800m	4:15	8:34	45.94%	More
1km	5:22	8:38	47.51%	More
Mile	8:45	8:45	49.48%	More
5k	27:32	8:52	53.48%	More
5 miles	44:32	8:54	53.87%	More
10k	55:34	8:57	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:04	8:49	54.44
10km	55:28	8:56	54.02
10M	1:31:52	9:11	53.92
Half	2:02:18	9:20	53.18
20M	3:11:31	9:35	53.82
Mara	4:15:00	9:44	53.89

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