Thu 26th Mar 2020 at 1:00pm by Vixx

Run > General

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Time
33:55
Miles
3.30
Min/mi
10:17
Pacing
71%
WAVA
43.33
Stride(cm)
88
Cals
455
Cadence
178
BPM
155
%MHR
88.6
B/mi
1594
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 154/175bpm 137cal 5.99/6.74mph
2) 1m - 9:55(9:55/m) 156/168bpm 136cal 6.05/6.97mph
3) 1m - 10:13(10:13/m) 159/174bpm 141cal 5.87/7.06mph
4) 0.3m - 3:46(12:45/m) 151/162bpm 41cal 4.7/7.01mph

10:01 9:55 10:13 3:46

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	123 98-141	1256	183 120-190	0/1
0.25	2:34	1:18	10:21	146 141-149	1511	183 176-188	1/1
0.38	3:54	1:20	10:42	151 146-155	1616	183 176-188	1/0
0.50	5:08	1:13	9:46	156 149-163	1523	185 178-188	3/0
0.63	6:23	1:15	10:03	167 160-175	1679	185 178-190	2/0
0.75	7:43	1:19	10:36	165 161-170	1748	181 160-188	2/2
0.88	8:53	1:10	9:22	164 160-169	1537	181 176-188	0/1
1.00	10:01	1:08	9:04	161 158-164	1461	185 180-190	2/1
1.13	11:17	1:16	10:06	162 158-167	1635	181 170-188	1/2
1.25	12:27	1:10	9:23	162 161-164	1520	185 178-190	0/4
1.38	14:19	1:52 +38	14:57	155 149-165	2316	187 172-192	2/2
1.50	15:35	1:16	10:08	153 145-158	1550	187 180-194	0/4
1.63	16:57	1:22	10:58	158 156-162	1733	179 120-188	1/1
1.75	18:09	1:12	9:33	158 156-160	1510	175 90-188	0/2
1.88	20:12	2:03 +51	16:27	154 141-166	2533	182 120-194	1/1
2.00	22:03	1:51 +38	14:49	147 134-157	2177	176 120-190	0/1
2.13	23:18	1:15	10:01	158 155-160	1582	184 178-186	0/3
2.25	24:36	1:18	10:23	160 158-163	1662	183 176-190	2/2
2.38	25:55	1:18	10:28	165 158-173	1727	183 176-192	1/2
2.50	27:54	1:59 +46	15:53	157 145-163	2494	187 184-196	0/5
2.63	29:11	1:17	10:18	158 150-163	1628	189 186-194	5/0
2.75	30:30	1:19	10:30	165 163-168	1731	183 178-190	1/1
2.88	31:46	1:16	10:11	160 149-167	1630	162 136-188	3/0
3.00	33:03	1:17	10:12	152 144-158	1551	182 138-194	1/3
3.13	34:33	1:30	12:03	151 143-161	1821	156 124-196	2/2
3.25	35:57	1:23	11:08	156 143-162	1736	163 120-194	3/1
3.29	36:49	52	19:30	143 132-153	2787	122 94-134	0/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	3.1	30:16	10:35
Walk	11.0	127	0.2	4:17	19:04
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.20%	More
800m	4:43	9:29	38.66%	More
1km	6:02	9:42	39.49%	More
Mile	9:48	9:48	41.51%	More
5k	34:15	11:01	40.40%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:41	10:32
10km	1:06:20	10:41
10M	1:49:51	10:59
Half	2:26:15	11:10
20M	3:49:01	11:27
Mara	5:04:55	11:38

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