Wed 25th Mar 2020 at 1:00pm by Vixx

Run > General

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Time
41:51
Miles
3.80
Min/mi
11:01
Pacing
59%
WAVA
40.62
Stride(cm)
85
Cals
541
Cadence
171
BPM
154
%MHR
87.9
B/mi
1693
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/163bpm 129cal 6.19/6.78mph
2) 1m - 10:03(10:03/m) 160/173bpm 140cal 5.97/6.78mph
3) 1m - 10:52(10:52/m) 157/168bpm 145cal 5.52/6.74mph
4) 0.8m - 11:14(14:04/m) 154/171bpm 127cal 4.27/6.41mph

9:42 10:03 10:52 11:14

Pin Map

0mi in 0

Pace

13%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	123 92-138	1288	182 118-192	0/1
0.25	2:33	1:14	9:56	143 139-146	1420	187 184-190	0/2
0.38	3:51	1:18	10:22	147 145-150	1523	182 166-190	1/1
0.50	5:00	1:10	9:18	150 146-155	1395	187 176-194	0/5
0.63	6:11	1:11	9:26	154 152-155	1453	187 184-190	1/1
0.75	7:23	1:12	9:34	155 150-159	1482	185 180-188	0/2
0.88	8:33	1:10	9:19	158 156-158	1472	185 180-192	2/1
1.00	9:41	1:09	9:08	160 158-162	1462	186 184-188	3/2
1.13	10:55	1:13	9:45	162 160-164	1580	183 178-190	0/2
1.25	12:02	1:07	8:57	162 160-166	1450	181 174-188	4/0
1.38	13:23	1:22	10:54	162 160-166	1766	180 172-186	2/6
1.50	14:51	1:27	11:39	162 158-171	1887	179 174-188	2/3
1.63	17:24	2:33 +1:24	20:28	155 131-164	3172	180 122-192	0/3
1.75	18:42	1:17	10:18	151 140-161	1555	185 178-190	4/1
1.88	19:57	1:16	10:08	161 158-165	1631	183 176-188	2/3
2.00	21:09	1:11	9:30	166 162-173	1577	181 176-192	5/3
2.13	23:04	1:55 +34	15:19	155 148-162	2375	184 176-190	1/6
2.25	24:19	1:16	10:05	163 159-165	1645	183 174-186	1/2
2.38	25:53	1:34	12:32	159 151-167	1994	163 136-188	1/4
2.50	28:31	2:37 +1:33	20:57	149 134-158	3122	186 180-192	5/1
2.63	30:10	1:39	13:14	154 149-161	2038	178 128-192	2/0
2.75	31:23	1:13	9:47	157 152-162	1536	185 178-188	1/0
2.88	32:56	1:33	12:25	157 139-168	1949	144 120-190	1/1
3.00	34:08	1:12	9:32	162 157-165	1546	187 180-194	1/1
3.13	35:41	1:33	12:23	155 144-164	1920	152 136-192	2/2
3.25	37:11	1:30	12:03	154 137-167	1856	152 136-188	1/1
3.38	38:41	1:29	11:56	164 157-171	1956	166 120-190	3/0
3.50	40:41	2:00 +34	16:00	155 139-164	2480	177 120-188	5/0
3.63	42:30	1:50	14:39	151 139-160	2211	150 120-192	0/1
3.75	45:04	2:33	20:26	147 139-153	3003	133 120-150	0/1
3.80	45:56	52	18:03	135 129-141	2437	121 120-128	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	183	3.3	33:07	10:42
Walk	20.8	131	0.5	10:07	22:19
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.09%	More
800m	4:34	9:11	39.91%	More
1km	5:46	9:16	41.29%	More
Mile	9:28	9:28	43.02%	More
5k	35:21	11:23	39.14%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:48	10:53
5M	55:59	11:12
10km	1:10:29	11:21
10M	1:56:43	11:40
Half	2:35:24	11:52
20M	4:03:21	12:10
Mara	5:23:59	12:22

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