Fri 27th Mar 2020 at 1:00pm by lexoli
Walk > General
-
Time
49:16
-
Miles
2.62
-
Min/mi
18:48
-
Stride(cm)
63
-
Cals
342
-
Cadence
137
-
BPM
119
-
%MHR
69.4
-
B/mi
2230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:55(18:55/m) 116/143bpm 130cal 60/124rpm 3.17/6.24mph
2) 1m - 18:12(18:12/m) 117/147bpm 128cal 61/124rpm 3.3/6.47mph
3) 0.62m - 12:09(19:34/m) 118/149bpm 84cal 53/124rpm 3.07/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:56 |
122 79-139 |
2309 |
134 120-248 |
0.25 |
5:03 |
2:41 |
21:28 |
115 104-129 |
2468 |
145 116-238 |
0.38 |
7:09 |
2:06 |
16:48 |
123 110-142 |
2067 |
134 118-152 |
0.50 |
9:28 |
2:19 |
18:32 |
122 110-133 |
2260 |
138 118-208 |
0.63 |
11:43 |
2:15 |
17:58 |
112 98-128 |
2012 |
135 114-238 |
0.75 |
14:36 |
2:54 |
23:08 |
109 89-126 |
2522 |
135 116-248 |
0.88 |
16:44 |
2:08 |
17:05 |
111 104-116 |
1896 |
127 126-132 |
1.00 |
18:55 |
2:11 |
17:25 |
118 106-129 |
2055 |
140 128-216 |
1.13 |
21:11 |
2:16 |
18:07 |
101 79-122 |
1830 |
146 130-236 |
1.25 |
23:10 |
1:59 |
15:56 |
128 105-145 |
2039 |
137 118-146 |
1.38 |
26:13 |
3:03 |
24:24 |
124 104-139 |
3025 |
136 118-150 |
1.50 |
28:13 |
2:00 |
16:02 |
122 101-135 |
1956 |
138 118-146 |
1.63 |
30:15 |
2:02 |
16:12 |
133 116-145 |
2155 |
139 134-146 |
1.75 |
32:25 |
2:10 |
17:19 |
115 102-125 |
1991 |
134 126-140 |
1.88 |
34:56 |
2:32 |
20:13 |
108 99-122 |
2183 |
148 120-248 |
2.00 |
37:07 |
2:11 |
17:28 |
97 93-106 |
1694 |
138 128-248 |
2.13 |
39:24 |
2:17 |
18:14 |
124 89-144 |
2261 |
134 120-144 |
2.25 |
43:02 |
3:38 |
29:03 |
116 92-136 |
3370 |
125 120-138 |
2.38 |
45:18 |
2:16 |
18:11 |
114 105-125 |
2074 |
141 126-248 |
2.50 |
47:20 |
2:02 |
16:13 |
106 103-109 |
1720 |
130 120-136 |
2.62 |
49:16 |
1:56 |
16:00 |
132 95-149 |
2113 |
135 126-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:44 |
17:44 |
More |
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