Fri 27th Mar 2020 at 1:00pm by Shortcut Cam

Walk > General

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Time
54:39
Miles
3.19
Min/mi
17:08
Stride(cm)
80
Cals
319
Cadence
118
BPM
98
%MHR
58
B/mi
1679
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Russell Sq
===
1) 1m - 18:08(18:08/m) 93/112bpm 102cal 55/60rpm 3.31/4.22mph
2) 1m - 17:40(17:40/m) 98/111bpm 93cal 58/120rpm 3.4/5.99mph
3) 1m - 16:29(16:29/m) 105/139bpm 107cal 46/121rpm 3.64/7.01mph
4) 0.19m - 3:22(17:19/m) 97/99bpm 17cal 58/61rpm 3.47/4.05mph

18:08 17:40 16:29 3:22

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	86 80-92	1480	114 108-120	2/1
0.25	4:30	2:21	18:45	83 77-89	1557	115 110-118	2/2
0.38	6:55	2:25	19:23	88 83-94	1706	116 114-118	6/1
0.50	9:02	2:07	16:53	91 84-98	1536	114 110-120	4/1
0.63	11:26	2:24	19:14	96 88-102	1847	115 108-118	5/0
0.75	13:40	2:14	17:49	94 90-99	1676	116 112-118	4/0
0.88	16:07	2:27	19:36	98 88-108	1921	114 106-118	2/2
1.00	18:08	2:02	16:13	105 97-112	1703	115 114-118	3/1
1.13	20:40	2:32 +14	20:15	99 96-105	2004	117 114-120	1/0
1.25	22:50	2:10	17:20	100 96-105	1734	125 112-240	0/2
1.38	24:56	2:06	16:45	92 86-97	1541	118 116-122	2/0
1.50	27:55	2:59	23:52	95 85-101	2267	117 106-122	2/2
1.63	29:54	1:59	15:50	94 86-101	1488	118 112-122	2/1
1.75	32:04	2:10	17:21	98 91-105	1700	118 116-120	3/3
1.88	33:55	1:51	14:49	101 97-106	1496	118 116-120	2/2
2.00	35:59	2:04	16:36	102 97-109	1693	122 116-174	2/2
2.13	37:59	1:59	15:55	104 99-119	1655	125 114-156	7/9
2.25	40:04	2:06	16:45	111 102-121	1859	119 114-124	3/3
2.38	42:00	1:56	15:24	103 99-109	1587	120 116-124	3/6
2.50	44:10	2:10	17:18	102 98-105	1765	125 118-242	2/6
2.63	46:46	2:37	20:54	114 95-137	2382	112 84-130	2/4
2.75	49:45	2:59 +44	23:54	104 96-119	2485	118 116-120	3/4
2.88	51:17	1:31	12:12	98 92-104	1196	121 118-136	0/8
3.00	53:17	2:00	15:57	99 93-103	1579	118 114-122	1/4
3.13	55:12	1:55	15:21	97 94-99	1489	118 116-122	1/2
3.19	56:38	1:26	21:08	96 93-99	2029	114 110-116	1/0

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	18:57
See your biggest climbs

Cadence

118 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:36	15:17	More
1km	9:45	15:41	More
Mile	16:07	16:07	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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