Fri 27th Mar 2020 at 7:00am by Shortcut Cam

Walk > General

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Time
15:26
Miles
0.92
Min/mi
16:47
Stride(cm)
80
Cals
113
Cadence
120
BPM
108
%MHR
64
B/mi
1814
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:26(16:42/m) 108/120bpm 113cal 56/103rpm 3.59/4.42mph

15:26

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	108 103-116	1926	127 104-206	1/2
0.13	2:09	1:02	16:38	111 108-114	1847	120 116-122	1/1
0.19	3:28	1:19	20:59	110 107-114	2307	119 116-126	1/1
0.25	4:17	49	13:09	110 103-114	1447	118 116-122	1/2
0.31	5:05	48	12:52	109 107-111	1402	116 116-118	1/1
0.38	6:07	1:01	16:21	108 105-111	1766	117 114-120	0/0
0.44	7:05	58	15:36	108 106-109	1684	119 116-120	1/0
0.50	8:05	1:00	16:00	106 104-110	1697	120 118-122	1/0
0.56	9:08	1:03	16:44	107 106-108	1790	120 118-122	1/7
0.63	10:13	1:05	17:15	107 105-110	1846	120 118-122	0/0
0.69	11:22	1:09	18:30	105 101-109	1942	119 116-122	0/0
0.75	12:29	1:07	17:45	101 96-106	1793	118 116-120	8/1
0.81	13:39	1:11	18:51	108 100-114	2036	118 116-120	0/0
0.88	14:44	1:05	17:18	113 108-118	1955	133 116-158	0/2
0.92	15:26	42	14:38	111 107-116	1624	-	1/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:39	15:24	More
1km	9:50	15:49	More

Predictions

Dist	Time	Per Mile

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