Fri 27th Mar 2020 at 1:00pm by AngeM

Run > General

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Time
29:27
Miles
3.65
Min/mi
8:04
Pacing
76%
WAVA
65.26
Stride(cm)
94
Cals
290
Cadence
211
BPM
144
%MHR
84.1
B/mi
1161
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Some folks interpretation of 2 metres is not very good.....
...criss-crossing to opposite pavements and running in the road a lot!

Split Summary
===
1) 1m - 8:32(8:32/m) 135/148bpm 78cal
2) 1m - 7:56(7:56/m) 146/155bpm 79cal
3) 1m - 7:40(7:40/m) 149/157bpm 78cal
4) 0.65m - 5:19(8:07/m) 150/157bpm 55cal

8:32 7:56 7:40 5:19

Pin Map

0mi in 0

Pace

22%

12%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	113 88-135	1063	205 190-210	5/0
0.25	2:28	1:18 +12	10:20	130 118-139	1344	205 198-208	4/0
0.38	3:36	1:08	9:03	141 138-143	1275	204 202-208	6/0
0.50	4:48	1:12 +7	9:39	138 131-142	1331	207 202-210	3/2
0.63	5:50	1:01	8:10	141 133-145	1151	212 208-214	3/3
0.75	7:09	1:20 +18	10:38	137 127-146	1458	208 204-216	2/1
0.88	8:35	1:25 +24	11:22	141 131-148	1604	209 198-216	3/1
1.00	9:33	58	7:46	138 131-141	1072	213 210-216	3/1
1.13	10:43	1:10 +8	9:18	145 141-151	1349	212 198-216	3/2
1.25	12:07	1:25 +27	11:16	140 124-147	1578	214 210-218	2/4
1.38	13:07	59	7:56	139 127-147	1102	214 210-218	1/3
1.50	14:47	1:40 +43	13:19	134 127-146	1785	216 212-222	1/1
1.63	15:45	59	7:49	151 147-153	1181	212 210-218	1/3
1.75	16:46	1:01	8:06	151 149-152	1224	211 210-212	4/1
1.88	17:55	1:09 +5	9:15	152 149-154	1405	213 210-216	4/1
2.00	18:54	58	7:47	154 151-155	1197	212 198-216	1/3
2.13	20:11	1:17 +17	10:16	147 139-155	1509	215 198-220	4/1
2.25	21:26	1:16 +17	10:06	149 143-153	1505	208 130-218	2/2
2.38	22:48	1:22 +25	10:53	145 135-156	1579	218 198-224	1/5
2.50	23:44	56	7:26	148 143-151	1101	214 198-220	1/5
2.63	24:39	55	7:22	150 148-151	1104	213 198-218	1/6
2.75	25:36	57	7:37	152 151-153	1158	215 200-218	1/6
2.88	26:32	56	7:25	154 153-157	1143	215 204-220	1/4
3.00	27:43	1:11 +10	9:26	149 144-156	1405	215 202-230	1/3
3.13	28:53	1:10 +11	9:22	149 143-153	1396	212 198-218	2/2
3.25	30:04	1:11 +9	9:25	151 146-154	1423	214 210-218	1/3
3.38	31:21	1:18 +16	10:21	150 145-155	1553	208 136-224	5/1
3.50	32:41	1:20 +16	10:40	152 149-157	1622	215 212-218	2/2
3.63	33:39	58	7:43	151 145-155	1165	212 200-218	4/1
3.65	33:53	14	8:08	156 155-156	1268	213 200-218	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:53
See your biggest climbs

Cadence

211 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	211	3.6	29:18	9:10
Walk	1.2	132	0	27	53:30
Still	0.1	-	-	2	-
Pause	10.8	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.07%	More
800m	3:40	7:22	57.33%	More
1km	4:46	7:40	57.43%	More
Mile	8:21	8:21	55.91%	More
5k	28:36	9:12	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	24:50	8:00	65.67
5M	41:07	8:13	64.71
10km	51:46	8:20	64.35
10M	1:25:43	8:34	64.00
Half	1:54:07	8:43	62.77
20M	2:58:43	8:56	63.03
Mara	3:57:56	9:05	62.69

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