Fri 27th Mar 2020 at 9:00am by Sir Limpalot

Run > General

  • Time
    1:12:35
  • Miles
    7.16
  • Min/mi
    10:08
  • Pacing
    84%
  • WAVA
    47.96
  • Stride(cm)
    97
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 142/158bpm
2) 1km - 6:25(6:25/km) 152/161bpm
3) 1km - 6:42(6:42/km) 166/173bpm
4) 1km - 5:58(5:58/km) 148/170bpm
5) 1km - 6:20(6:20/km) 136/149bpm
6) 1km - 5:42(5:42/km) 148/154bpm
7) 1km - 6:17(6:17/km) 155/165bpm
8) 1km - 5:57(5:57/km) 156/170bpm
9) 1km - 7:12(7:12/km) 154/167bpm
10) 1km - 6:12(6:12/km) 163/169bpm
11) 1km - 5:54(5:54/km) 156/160bpm
12) 0.52km - 3:17(6:16/km) 166/169bpm
6:39 6:25 6:42 5:58 6:20 5:42 6:17 5:57 7:12 6:12 5:54 3:17

Pace

8% 17% 37% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 131 83-149 1450 166 48-172 0/0
0.50 5:22 2:36 10:23 149 145-153 1546 167 164-170 0/0
0.75 8:04 2:42 10:49 151 147-158 1633 162 112-166 0/0
1.00 10:35 2:31 10:05 149 140-161 1502 167 164-172 0/0
1.25 13:09 2:34 10:17 156 152-159 1605 167 164-172 0/0
1.50 15:58 2:49 11:14 166 156-173 1865 166 164-168 0/0
1.75 18:34 2:36 10:23 164 158-172 1703 165 164-166 0/0
2.00 21:20 2:46 11:03 159 136-172 1758 163 84-168 0/0
2.25 23:32 2:13 8:51 142 135-145 1257 170 168-176 0/0
2.50 25:52 2:19 9:18 149 142-157 1385 168 152-172 0/0
2.75 28:06 2:14 8:55 141 136-146 1258 167 164-170 0/0
3.00 30:53 2:48 11:11 140 129-149 1565 154 110-172 0/0
3.25 33:20 2:27 9:46 131 110-151 1280 162 124-182 0/0
3.50 35:39 2:19 9:17 152 147-154 1411 171 168-176 0/0
3.75 37:59 2:20 9:18 147 135-152 1368 168 164-172 0/0
4.00 40:27 2:28 9:54 151 144-154 1494 166 164-168 0/0
4.25 43:00 2:32 10:10 159 154-165 1616 166 164-166 0/0
4.50 45:25 2:25 9:40 151 141-157 1461 165 164-166 0/0
4.75 47:53 2:28 9:51 154 141-170 1517 165 164-166 0/0
5.00 50:17 2:25 9:39 163 155-170 1572 165 164-166 0/0
5.25 53:44 3:27 13:47 148 135-160 2040 157 74-166 0/0
5.50 56:16 2:32 10:07 157 150-160 1588 164 164-166 0/0
5.75 58:45 2:29 9:57 165 160-168 1642 163 160-164 0/0
6.00 1:01:11 2:26 9:46 164 154-169 1601 163 160-166 0/0
6.25 1:03:45 2:34 10:14 160 150-169 1638 162 158-166 0/0
6.50 1:06:11 2:26 9:44 157 155-160 1528 163 160-166 0/0
6.75 1:08:37 2:26 9:45 154 145-159 1503 162 158-166 0/0
7.00 1:10:55 2:18 9:12 162 156-168 1491 165 160-172 0/0
7.16 1:12:36 1:41 10:27 167 165-169 1746 162 160-162 0/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 97cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.11% More
800m 4:26 8:56 44.03% More
1km 5:34 8:58 45.69% More
Mile 9:17 9:17 46.61% More
5k 29:55 9:38 49.22% More
5 miles 49:29 9:54 48.49% More
10k 1:02:25 10:03 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 27:35 8:53 53.39
5M 47:52 9:34 50.12
10km 1:01:35 9:55 48.65
10M 1:46:54 10:41 46.34
Half 2:26:11 11:10 44.49
20M 3:58:44 11:56 43.17
Mara 5:26:27 12:28 42.10

Bespoke Fields

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