-
Time
1:12:35
-
Miles
7.16
-
Min/mi
10:08
-
Pacing
84%
-
WAVA
47.96
-
Stride(cm)
97
-
Cadence
164
-
BPM
153
-
%MHR
89.4
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 142/158bpm
2) 1km - 6:25(6:25/km) 152/161bpm
3) 1km - 6:42(6:42/km) 166/173bpm
4) 1km - 5:58(5:58/km) 148/170bpm
5) 1km - 6:20(6:20/km) 136/149bpm
6) 1km - 5:42(5:42/km) 148/154bpm
7) 1km - 6:17(6:17/km) 155/165bpm
8) 1km - 5:57(5:57/km) 156/170bpm
9) 1km - 7:12(7:12/km) 154/167bpm
10) 1km - 6:12(6:12/km) 163/169bpm
11) 1km - 5:54(5:54/km) 156/160bpm
12) 0.52km - 3:17(6:16/km) 166/169bpm
6:39 6:25 6:42 5:58 6:20 5:42 6:17 5:57 7:12 6:12 5:54 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:04 |
131 83-149 |
1450 |
166 48-172 |
0/0 |
0.50 |
5:22 |
2:36 |
10:23 |
149 145-153 |
1546 |
167 164-170 |
0/0 |
0.75 |
8:04 |
2:42 |
10:49 |
151 147-158 |
1633 |
162 112-166 |
0/0 |
1.00 |
10:35 |
2:31 |
10:05 |
149 140-161 |
1502 |
167 164-172 |
0/0 |
1.25 |
13:09 |
2:34 |
10:17 |
156 152-159 |
1605 |
167 164-172 |
0/0 |
1.50 |
15:58 |
2:49 |
11:14 |
166 156-173 |
1865 |
166 164-168 |
0/0 |
1.75 |
18:34 |
2:36 |
10:23 |
164 158-172 |
1703 |
165 164-166 |
0/0 |
2.00 |
21:20 |
2:46 |
11:03 |
159 136-172 |
1758 |
163 84-168 |
0/0 |
2.25 |
23:32 |
2:13 |
8:51 |
142 135-145 |
1257 |
170 168-176 |
0/0 |
2.50 |
25:52 |
2:19 |
9:18 |
149 142-157 |
1385 |
168 152-172 |
0/0 |
2.75 |
28:06 |
2:14 |
8:55 |
141 136-146 |
1258 |
167 164-170 |
0/0 |
3.00 |
30:53 |
2:48 |
11:11 |
140 129-149 |
1565 |
154 110-172 |
0/0 |
3.25 |
33:20 |
2:27 |
9:46 |
131 110-151 |
1280 |
162 124-182 |
0/0 |
3.50 |
35:39 |
2:19 |
9:17 |
152 147-154 |
1411 |
171 168-176 |
0/0 |
3.75 |
37:59 |
2:20 |
9:18 |
147 135-152 |
1368 |
168 164-172 |
0/0 |
4.00 |
40:27 |
2:28 |
9:54 |
151 144-154 |
1494 |
166 164-168 |
0/0 |
4.25 |
43:00 |
2:32 |
10:10 |
159 154-165 |
1616 |
166 164-166 |
0/0 |
4.50 |
45:25 |
2:25 |
9:40 |
151 141-157 |
1461 |
165 164-166 |
0/0 |
4.75 |
47:53 |
2:28 |
9:51 |
154 141-170 |
1517 |
165 164-166 |
0/0 |
5.00 |
50:17 |
2:25 |
9:39 |
163 155-170 |
1572 |
165 164-166 |
0/0 |
5.25 |
53:44 |
3:27 |
13:47 |
148 135-160 |
2040 |
157 74-166 |
0/0 |
5.50 |
56:16 |
2:32 |
10:07 |
157 150-160 |
1588 |
164 164-166 |
0/0 |
5.75 |
58:45 |
2:29 |
9:57 |
165 160-168 |
1642 |
163 160-164 |
0/0 |
6.00 |
1:01:11 |
2:26 |
9:46 |
164 154-169 |
1601 |
163 160-166 |
0/0 |
6.25 |
1:03:45 |
2:34 |
10:14 |
160 150-169 |
1638 |
162 158-166 |
0/0 |
6.50 |
1:06:11 |
2:26 |
9:44 |
157 155-160 |
1528 |
163 160-166 |
0/0 |
6.75 |
1:08:37 |
2:26 |
9:45 |
154 145-159 |
1503 |
162 158-166 |
0/0 |
7.00 |
1:10:55 |
2:18 |
9:12 |
162 156-168 |
1491 |
165 160-172 |
0/0 |
7.16 |
1:12:36 |
1:41 |
10:27 |
167 165-169 |
1746 |
162 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
39.11% |
More |
800m |
4:26 |
8:56 |
44.03% |
More |
1km |
5:34 |
8:58 |
45.69% |
More |
Mile |
9:17 |
9:17 |
46.61% |
More |
5k |
29:55 |
9:38 |
49.22% |
More |
5 miles |
49:29 |
9:54 |
48.49% |
More |
10k |
1:02:25 |
10:03 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
27:35 |
8:53 |
53.39 |
5M |
47:52 |
9:34 |
50.12 |
10km |
1:01:35 |
9:55 |
48.65 |
10M |
1:46:54 |
10:41 |
46.34 |
Half |
2:26:11 |
11:10 |
44.49 |
20M |
3:58:44 |
11:56 |
43.17 |
Mara |
5:26:27 |
12:28 |
42.10 |
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