Fri 27th Mar 2020 at 12:00pm by Mad1Lewy

Run > General

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Time
31:02
Miles
3.61
Min/mi
8:36
Pacing
33%
WAVA
57.20
Stride(cm)
100
Cals
262
Cadence
187
BPM
135
%MHR
79.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 121/145bpm 63cal 92/93rpm 6.82/0mph
2) 1m - 8:19(8:19/m) 142/158bpm 75cal 94/98rpm 7.21/0mph
3) 1m - 8:44(8:44/m) 144/162bpm 81cal 94/98rpm 6.87/0mph
4) 0.61m - 5:10(8:26/m) 141/153bpm 43cal 95/98rpm 7.11/0mph

8:48 8:19 8:44 5:10

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	123 98-145	1088	183 182-184
0.25	2:09	1:03	8:22	133 120-144	1113	183 178-184
0.38	3:14	1:05	8:42	117 116-119	1018	184 182-186
0.50	4:21	1:07	8:54	117 115-119	1040	183 180-184
0.63	5:28	1:07	8:56	118 115-121	1053	184 182-186
0.75	6:34	1:06	8:49	119 117-121	1048	182 180-184
0.88	7:38	1:03	8:28	123 121-125	1041	183 178-186
1.00	8:42	1:04	8:35	120 118-121	1030	184 182-186
1.13	9:46	1:04	8:35	127 118-134	1091	185 182-186
1.25	10:52	1:06	8:45	138 130-143	1207	187 186-188
1.38	11:54	1:02	8:13	143 140-145	1176	188 186-190
1.50	12:56	1:02	8:18	145 144-147	1203	189 186-190
1.63	14:00	1:04	8:30	153 146-158	1300	188 186-190
1.75	15:01	1:02	8:15	155 152-158	1279	188 186-190
1.88	16:03	1:02	8:15	152 152-153	1255	189 188-192
2.00	20:00	3:57 +3:09	31:34	115 78-152	3630	191 188-196
2.13	21:13	1:12	9:39	143 135-148	1380	190 188-196
2.25	22:16	1:04	8:30	150 144-155	1275	189 186-192
2.38	23:24	1:07	8:59	150 145-155	1347	184 176-190
2.50	24:31	1:07	9:00	144 142-146	1296	187 184-188
2.63	25:36	1:05	8:37	145 141-148	1250	189 186-192
2.75	26:41	1:05	8:41	145 141-148	1258	188 186-190
2.88	27:51	1:10	9:20	145 141-148	1353	187 184-192
3.00	29:48	1:58 +59	15:41	128 110-149	2008	194 188-196
3.13	31:47	1:59 +49	15:51	143 125-162	2266	189 178-192
3.25	32:54	1:07	8:54	150 148-153	1334	188 186-190
3.38	33:56	1:02	8:17	150 147-152	1243	189 186-190
3.50	36:20	2:24 +1:23	19:09	126 102-151	2414	192 186-196
3.63	37:22	1:02	8:14	138 121-147	1137	191 188-194

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.6	37:23	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.28%	More
800m	4:08	8:18	47.47%	More
1km	5:08	8:16	49.68%	More
Mile	8:19	8:19	52.34%	More
5k	31:35	10:10	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.69
5km	26:28	8:31	57.52
5M	43:50	8:46	56.64
10km	55:11	8:53	56.31
10M	1:31:23	9:08	55.87
Half	2:01:40	9:17	54.72
20M	3:10:32	9:32	54.83
Mara	4:13:40	9:41	54.43

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