Fri 27th Mar 2020 at 12:00pm by McGettingThere

Run > Steady-State

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Time
1:00:23
Miles
7.58
Min/mi
7:58
Pacing
89%
WAVA
59.71
Stride(cm)
116
Cals
639
Cadence
175
BPM
148
%MHR
83.4
B/mi
1183
Asc(m)
303
Hillscore
28
Surface
Road

Notes & Comments

Hopping Lane, Back Lane, Dean Head, Green Moor home. Beautiful conditions. Feeling a bit stronger.

Split Summary
===
1) 1m - 8:07(8:07/m) 134/151bpm 79cal 7.39/8.1mph
2) 1m - 8:11(8:11/m) 138/160bpm 80cal 7.33/8.06mph
3) 1m - 8:10(8:10/m) 153/161bpm 95cal 7.35/8.5mph
4) 1m - 8:17(8:17/m) 154/158bpm 95cal 7.25/7.89mph
5) 1m - 7:43(7:43/m) 159/167bpm 92cal 7.78/8.81mph
6) 1m - 7:24(7:24/m) 158/172bpm 84cal 8.11/9.2mph
7) 1m - 7:18(7:18/m) 150/159bpm 69cal 8.22/10.08mph
8) 0.58m - 5:14(9:03/m) 149/186bpm 45cal 6.63/6.95mph

8:07 8:11 8:10 8:17 7:43 7:24 7:18 5:14

Pace

19%

37%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	124 90-151	1100	172 120-180	12/7
0.50	4:06	1:53	7:34	138 135-140	1044	169 166-174	0/25
0.75	6:06	1:59	7:56	138 136-141	1096	177 170-182	2/7
1.00	8:07	2:01	8:04	134 128-144	1082	175 162-182	5/9
1.25	9:58	1:52	7:27	136 133-140	1014	171 164-178	0/18
1.50	12:14	2:15	9:01	135 130-137	1217	176 172-178	25/0
1.75	14:20	2:06	8:23	138 133-144	1158	176 174-178	14/0
2.00	16:18	1:58	7:53	146 138-160	1151	170 162-178	4/12
2.25	18:06	1:48	7:11	156 151-161	1122	167 162-172	0/21
2.50	20:00	1:55	7:39	154 149-160	1179	172 164-176	6/15
2.75	22:19	2:19	9:15	151 147-158	1397	175 172-178	26/0
3.00	24:27	2:08	8:32	150 147-153	1281	176 174-178	16/1
3.25	26:33	2:06	8:22	153 150-158	1281	176 174-178	14/0
3.50	28:44	2:11	8:42	153 149-156	1332	176 174-178	22/0
3.75	30:48	2:05	8:18	154 151-156	1279	178 176-180	15/0
4.00	32:44	1:56	7:43	154 150-158	1189	177 172-182	1/7
4.25	34:34	1:50	7:19	158 153-161	1156	176 170-182	1/11
4.50	36:27	1:54	7:34	158 153-166	1196	173 164-178	6/9
4.75	38:36	2:09	8:34	161 153-166	1380	177 170-182	20/2
5.00	40:27	1:51	7:23	157 153-165	1160	175 170-180	0/12
5.25	42:38	2:11	8:45	154 151-157	1347	179 174-184	23/0
5.50	44:29	1:51	7:23	156 154-158	1152	176 172-178	0/11
5.75	46:10	1:41	6:45	164 156-172	1108	174 168-180	0/27
6.00	47:50	1:41	6:42	156 137-171	1045	176 172-178	0/26
6.25	49:26	1:36	6:23	149 135-159	952	174 168-178	0/35
6.50	51:02	1:36	6:23	153 141-158	976	174 168-178	0/26
6.75	52:58	1:56	7:45	151 147-155	1170	179 172-182	4/4
7.00	55:08	2:10	8:41	145 137-150	1260	178 176-182	20/1
7.25	57:28	2:20	9:18	145 142-149	1349	177 176-180	29/0
7.50	59:43	2:15	9:00	158 140-185	1421	178 170-182	23/0
7.58	1:00:23	40	8:27	149 147-151	1259	177 174-180	2/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 133m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.2%	8:25
74 6.3%	9:00
45 4.0%	8:17
24 4.3%	8:20
20 7.0%	8:52
12 11.1%	8:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.6	1:00:22	7:58
Walk	0.0	120	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.80%	More
800m	3:10	6:22	60.26%	More
1km	4:00	6:25	62.21%	More
Mile	6:33	6:33	64.57%	More
5k	23:01	7:24	62.48%	More
5 miles	38:38	7:44	60.59%	More
10k	48:30	7:48	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	21:39	6:58	66.42
5M	37:25	7:29	62.54
10km	48:03	7:44	60.80
10M	1:23:03	8:18	58.13
Half	1:53:18	8:39	55.93
20M	3:04:20	9:13	54.48
Mara	4:11:28	9:36	53.25

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