Thu 26th Mar 2020 at 2:00pm by webbm00

Run > General

Follow User
0 👍

Time
1:07:18
Miles
2.68
Min/mi
25:07
Pacing
42%
WAVA
18.34
Stride(cm)
51
Cadence
126
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:44(31:44/m)
2) 1m - 21:38(21:38/m)
3) 0.68m - 13:56(20:21/m)

31:44 21:38 13:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	31:57	123 18-184	0/11
0.25	6:54	2:55	23:18	118 88-176	6/3
0.38	11:30	4:35	36:42	104 20-170	15/1
0.50	14:31	3:01	24:06	111 94-168	0/12
0.63	17:47	3:17	26:16	103 52-168	1/5
0.75	20:22	2:34	20:33	108 82-166	1/5
0.88	23:27	3:05	24:44	115 82-174	5/3
1.00	31:43	8:16	1:06:07	107 2-170	3/0
1.13	34:27	2:44	21:55	120 94-166	15/0
1.25	37:09	2:42	21:36	124 94-172	6/10
1.38	39:39	2:30	19:57	128 94-174	5/4
1.50	42:13	2:34	20:32	142 100-172	5/2
1.63	45:04	2:52	22:53	125 12-176	4/1
1.75	47:41	2:37	20:56	124 100-170	1/2
1.88	50:28	2:47	22:15	136 100-172	5/2
2.00	53:21	2:53	23:03	117 94-166	1/7
2.13	56:04	2:43	21:42	129 40-174	2/3
2.25	58:35	2:31	20:07	138 100-176	2/2
2.38	1:01:11	2:36	20:48	140 106-186	3/2
2.50	1:03:39	2:28	19:44	159 106-180	1/5
2.63	1:06:00	2:22	18:53	154 106-180	3/4
2.68	1:07:18	1:18	21:39	148 94-188	2/0

Elevation

Asc 90m, Range 26m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	40:04
10 6.3%	39:38
See your biggest climbs

Cadence

126 (188 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	157	1.1	22:52	20:30
Walk	66.0	102	1.6	44:26	28:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:09	17.10%	More
800m	9:49	19:44	19.41%	More
1km	12:34	20:13	19.77%	More
Mile	20:48	20:48	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:40	23:40	17.86
5km	1:18:43	25:20	18.27
5M	2:10:21	26:04	17.95
10km	2:44:07	26:25	17.80
10M	4:31:46	27:11	17.76
Half	6:01:50	27:37	17.51
20M	9:26:37	28:20	17.72
Mara	12:34:23	28:48	17.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry