Fri 27th Mar 2020 at 12:00pm by cerid

Run > General

Follow User
0 👍

Time
1:04:34
Miles
8.03
Min/mi
8:02
Pacing
91%
WAVA
56.95
Stride(cm)
124
Cals
965
Cadence
161
BPM
157
%MHR
82.7
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/154bpm 116cal 7.08/7.68mph
2) 1m - 7:43(7:43/m) 150/160bpm 110cal 7.78/8.27mph
3) 1m - 7:39(7:39/m) 154/160bpm 112cal 7.84/8.25mph
4) 1m - 8:34(8:34/m) 159/169bpm 129cal 7.01/8.01mph
5) 1m - 8:24(8:24/m) 161/170bpm 129cal 7.14/7.81mph
6) 1m - 7:54(7:54/m) 162/167bpm 122cal 7.6/8.08mph
7) 1m - 7:55(7:55/m) 162/168bpm 122cal 7.57/8.2mph
8) 1m - 7:45(7:45/m) 165/169bpm 123cal 7.74/8.04mph
9) 0.03m - 11(7:04/m) 167/167bpm 2cal 8.49/8.01mph

8:29 7:43 7:39 8:34 8:24 7:54 7:55 7:45 11

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	139 104-146	1244	150 146-154
0.50	4:24	2:09	8:37	146 142-154	1259	152 100-160
0.75	6:29	2:05	8:20	144 138-148	1201	156 154-158
1.00	8:29	2:00	8:02	147 143-151	1180	157 154-160
1.25	10:29	2:00	7:58	149 144-155	1187	158 156-160
1.50	12:27	1:59	7:54	147 139-155	1162	159 156-162
1.75	14:20	1:52	7:29	151 144-154	1130	160 158-162
2.00	16:12	1:52	7:29	155 151-160	1159	161 158-162
2.25	18:07	1:55	7:41	155 151-160	1191	162 158-164
2.50	20:02	1:55	7:41	154 151-157	1184	161 158-164
2.75	21:58	1:56	7:45	154 151-158	1193	162 160-164
3.00	23:51	1:53	7:31	154 148-158	1158	163 160-166
3.25	25:47	1:56	7:45	158 155-161	1224	161 158-164
3.50	27:45	1:58	7:51	159 155-162	1248	161 158-164
3.75	29:54	2:09	8:35	155 150-162	1329	160 154-164
4.00	32:25	2:31	10:04	162 156-169	1631	157 154-160
4.25	34:43	2:18	9:11	166 162-170	1526	159 156-164
4.50	36:43	2:00	8:02	161 155-164	1293	161 158-164
4.75	38:43	1:59	7:58	156 153-161	1243	162 156-166
5.00	40:49	2:06	8:24	161 158-163	1353	161 158-162
5.25	42:53	2:05	8:19	164 161-167	1365	162 158-164
5.50	44:48	1:54	7:37	162 159-165	1234	163 160-166
5.75	46:48	2:00	8:00	160 157-162	1280	164 162-170
6.00	48:42	1:55	7:39	163 160-164	1246	162 158-168
6.25	50:32	1:50	7:20	158 155-161	1159	164 160-166
6.50	52:31	1:59	7:55	162 159-165	1283	164 162-166
6.75	54:32	2:00	8:02	163 159-165	1308	164 160-166
7.00	56:38	2:06	8:25	165 158-168	1389	163 156-166
7.25	58:36	1:58	7:53	165 162-169	1300	165 164-166
7.50	1:00:32	1:56	7:45	163 162-165	1263	166 164-168
7.75	1:02:31	1:59	7:55	166 165-167	1313	167 164-170
8.00	1:04:23	1:52	7:29	167 166-168	1251	167 166-168
8.03	1:04:35	12	7:31	167 167-167	1256	168 168-168

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

161 (170 max) Stride Length: 124cm Run: 96.3% Walk: 3.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.46%	More
800m	3:42	7:26	49.28%	More
1km	4:38	7:27	51.39%	More
Mile	7:34	7:34	53.74%	More
5k	24:08	7:46	57.35%	More
5 miles	40:03	8:01	56.15%	More
10k	49:45	8:00	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:51	7:21	60.56
5M	38:27	7:41	58.48
10km	48:46	7:51	57.52
10M	1:22:05	8:13	56.43
Half	1:50:18	8:25	55.10
20M	2:55:15	8:46	54.95
Mara	3:55:29	8:59	54.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry