Fri 27th Mar 2020 at 11:00am by Pikelet

Run > General

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Time
1:10:29
Miles
8.25
Min/mi
8:33
Pacing
32%
WAVA
62.37
Stride(cm)
108
Cals
626
Cadence
174
BPM
132
%MHR
77.5
B/mi
1132
Asc(m)
220
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/143bpm 85cal 86/91rpm 6.51/0mph
2) 1m - 8:29(8:29/m) 127/143bpm 77cal 86/89rpm 7.07/0mph
3) 1m - 8:45(8:45/m) 136/150bpm 88cal 87/91rpm 6.86/0mph
4) 1m - 8:42(8:42/m) 136/152bpm 83cal 87/91rpm 6.9/0mph
5) 1m - 8:16(8:16/m) 134/158bpm 72cal 87/91rpm 7.25/0mph
6) 1m - 8:30(8:30/m) 135/153bpm 74cal 87/91rpm 7.06/0mph
7) 1m - 8:30(8:30/m) 142/156bpm 88cal 88/92rpm 7.06/0mph
8) 0.85m - 7:04(8:18/m) 138/152bpm 59cal 88/92rpm 7.23/0mph

9:13 8:29 8:45 8:42 8:16 8:30 8:30 7:04

Pace

23%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	118 80-141	1223	167 112-178	18/7
0.50	5:15	2:39 +24	10:37	129 117-143	1370	174 170-180	2/5
0.75	7:23	2:08	8:32	130 124-135	1108	173 168-178	2/5
1.00	10:23	3:01 +54	12:02	119 99-131	1432	174 166-182	2/12
1.25	12:35	2:12	8:47	131 118-141	1151	172 170-174	2/14
1.50	14:41	2:06	8:23	119 111-125	998	171 166-176	0/21
1.75	16:49	2:08	8:31	123 114-128	1047	173 168-176	2/8
2.00	18:53	2:04	8:17	135 129-140	1119	174 172-176	1/11
2.25	21:02	2:09	8:36	132 125-136	1136	173 166-176	5/0
2.50	23:17	2:15	8:59	141 137-149	1266	173 170-176	9/0
2.75	25:30	2:13	8:52	145 143-150	1285	174 170-176	2/3
3.00	28:38	3:09 +1:01	12:36	124 102-137	1562	175 172-178	1/7
3.25	30:43	2:04	8:17	136 127-142	1125	173 172-178	1/19
3.50	32:51	2:09	8:36	125 119-129	1074	172 168-176	11/1
3.75	35:29	2:37 +18	10:30	141 118-152	1480	174 170-180	11/2
4.00	38:06	2:37 +28	10:28	137 117-151	1434	176 172-178	3/8
4.25	41:30	3:24 +1:22	13:36	120 90-137	1633	174 172-178	16/11
4.50	43:40	2:10	8:40	140 129-158	1213	174 172-178	3/3
4.75	46:06	2:26 +25	9:44	144 136-158	1401	176 172-182	0/25
5.00	48:09	2:03	8:13	131 122-141	1077	171 168-174	2/7
5.25	50:14	2:05	8:18	134 126-142	1112	173 168-176	6/10
5.50	53:07	2:53 +44	11:34	135 120-153	1561	174 168-180	4/3
5.75	55:13	2:06	8:25	138 123-145	1162	175 172-180	8/0
6.00	58:14	3:01 +53	12:03	124 92-145	1494	176 172-182	19/0
6.25	1:02:43	4:29 +2:12	17:55	139 110-155	2490	175 172-180	7/2
6.50	1:04:52	2:09	8:36	143 138-146	1230	175 172-178	1/4
6.75	1:06:56	2:04	8:18	142 139-144	1178	175 172-178	7/1
7.00	1:10:46	3:50 +1:52	15:20	143 103-152	2194	177 174-182	10/1
7.25	1:13:15	2:29 +19	9:55	135 104-147	1338	179 174-182	13/2
7.50	1:20:48	7:33 +5:31	30:13	136 110-151	4110	178 172-184	27/0
7.75	1:22:54	2:05	8:22	135 114-146	1129	175 170-182	5/16
7.87	1:23:52	58	8:17	137 124-149	1135	178 172-182	6/2

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 97m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.6%	16:50
35 2.6%	12:28
22 3.5%	9:48
20 7.1%	10:46
18 4.1%	8:14
15 1.4%	8:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	7.9	1:23:30	10:39
Walk	0.3	112	0	15	16:51
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.49%	More
800m	4:02	8:07	51.12%	More
1km	5:04	8:10	52.99%	More
Mile	8:24	8:24	54.40%	More
5k	28:06	9:03	56.84%	More
5 miles	47:06	9:25	55.32%	More
10k	1:01:15	9:51	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	25:02	8:03	63.80
5M	41:27	8:17	62.87
10km	52:11	8:24	62.52
10M	1:26:26	8:39	62.11
Half	1:55:04	8:47	60.89
20M	3:00:12	9:01	61.08
Mara	3:59:54	9:09	60.70

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