Fri 27th Mar 2020 at 12:00pm by Lesley C

Walk > General

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Time
1:03:57
Miles
3.28
Min/mi
19:30
Stride(cm)
68
Cals
264
Cadence
121
BPM
91
%MHR
53.4
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 95/107bpm 87cal 54/68rpm
2) 1m - 19:39(19:39/m) 89/107bpm 76cal 59/64rpm
3) 1m - 18:57(18:57/m) 91/104bpm 78cal 59/65rpm
4) 0.28m - 5:29(19:16/m) 90/98bpm 23cal 60/65rpm

19:52 19:39 18:57 5:29

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:57	88 83-95	2020	121 114-126
0.25	5:14	2:22	18:56	91 87-94	1723	125 120-132
0.38	7:36	2:22	18:53	96 89-102	1813	124 116-132
0.50	9:57	2:21	18:45	93 87-99	1744	122 110-128
0.63	12:22	2:26	19:27	98 92-107	1906	122 118-128
0.75	14:54	2:31	20:09	98 90-105	1975	121 112-128
0.88	17:19	2:26	19:27	96 89-105	1868	121 112-126
1.00	19:52	2:32	20:18	100 93-105	2029	115 106-124
1.13	22:33	2:42	21:32	97 90-107	2089	112 98-122
1.25	24:57	2:24	19:10	96 90-103	1840	122 116-128
1.38	27:13	2:16	18:08	90 82-99	1632	123 118-128
1.50	29:34	2:21	18:50	89 80-97	1677	124 116-128
1.63	32:01	2:27	19:33	87 74-93	1701	121 116-126
1.75	34:33	2:32	20:14	82 74-86	1659	119 110-124
1.88	37:01	2:28	19:47	82 74-91	1622	118 110-122
2.00	39:31	2:30	20:00	83 80-86	1660	120 114-124
2.13	41:54	2:24	19:08	88 79-92	1684	121 114-128
2.25	44:28	2:34	20:32	88 84-92	1807	117 108-120
2.38	46:52	2:24	19:09	88 85-94	1685	120 110-128
2.50	49:12	2:20	18:43	94 88-103	1759	122 116-128
2.63	51:31	2:19	18:30	92 89-97	1702	120 114-126
2.75	53:49	2:18	18:22	93 89-99	1708	124 116-130
2.88	56:14	2:25	19:20	90 84-94	1739	124 116-130
3.00	58:28	2:14	17:53	95 88-100	1699	126 122-128
3.13	1:00:46	2:18	18:23	91 86-97	1673	125 118-130
3.25	1:03:15	2:29	19:53	90 86-94	1790	119 104-128
3.28	1:03:57	42	20:14	89 87-92	1801	115 114-116

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:09	18:25	More
1km	11:26	18:24	More
Mile	18:43	18:43	More
5k	59:53	19:17	More

Predictions

Dist	Time	Per Mile

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