Fri 27th Mar 2020 at 11:00am by -Ruthie-
Run > General
-
Time
1:36:42
-
Miles
9.01
-
Min/mi
10:44
-
Pacing
58%
-
WAVA
50.34
-
Cals
901
-
BPM
148
-
%MHR
78.7
-
B/mi
1589
-
Asc(m)
142
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 153/168bpm 105cal 5.59/7.1mph
2) 1m - 10:49(10:49/m) 150/156bpm 113cal 5.54/6.87mph
3) 1m - 10:52(10:52/m) 142/151bpm 96cal 5.52/6.18mph
4) 1m - 10:37(10:37/m) 148/151bpm 103cal 5.65/7.49mph
5) 1m - 10:45(10:45/m) 144/149bpm 93cal 5.58/6.74mph
6) 1m - 10:49(10:49/m) 144/150bpm 89cal 5.55/7.16mph
7) 1m - 10:48(10:48/m) 149/152bpm 100cal 5.56/6.73mph
8) 1m - 10:38(10:38/m) 150/155bpm 99cal 5.64/6.68mph
9) 1m - 10:35(10:35/m) 153/157bpm 103cal 5.67/6.39mph
10) 0m - 3(11:36/m) 156/156bpm 5.17/5.83mph
10:44 10:49 10:52 10:37 10:45 10:49 10:48 10:38 10:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
165 161-168 |
1747 |
4/4 |
0.50 |
6:20 |
3:42 +48
|
14:46 |
152 134-160 |
2245 |
12/2 |
0.75 |
8:56 |
2:35 |
10:21 |
143 137-151 |
1480 |
2/6 |
1.00 |
11:34 |
2:38 |
10:32 |
149 147-152 |
1570 |
2/7 |
1.25 |
14:29 |
2:55 |
11:41 |
152 146-156 |
1775 |
7/2 |
1.50 |
17:03 |
2:34 |
10:16 |
151 149-154 |
1549 |
2/3 |
1.75 |
19:38 |
2:35 |
10:21 |
147 144-149 |
1522 |
1/6 |
2.00 |
22:22 |
2:44 |
10:58 |
152 148-154 |
1666 |
7/1 |
2.25 |
26:32 |
4:09 +1:27
|
16:37 |
136 117-150 |
2261 |
3/8 |
2.50 |
29:12 |
2:41 |
10:42 |
146 144-148 |
1563 |
3/4 |
2.75 |
34:32 |
5:20 +2:37
|
21:18 |
137 106-149 |
2919 |
2/3 |
3.00 |
37:33 |
3:01 +14
|
12:03 |
145 142-149 |
1748 |
2/2 |
3.25 |
41:07 |
3:34 +49
|
14:18 |
143 131-149 |
2045 |
5/1 |
3.50 |
43:45 |
2:38 |
10:33 |
149 148-151 |
1572 |
4/3 |
3.75 |
46:24 |
2:39 |
10:35 |
150 148-151 |
1589 |
1/1 |
4.00 |
48:59 |
2:34 |
10:17 |
149 148-151 |
1532 |
2/4 |
4.25 |
51:36 |
2:38 |
10:31 |
148 147-149 |
1556 |
5/4 |
4.50 |
54:18 |
2:42 |
10:48 |
146 144-148 |
1576 |
2/6 |
4.75 |
58:18 |
4:00 +1:12
|
16:00 |
140 121-146 |
2240 |
2/3 |
5.00 |
1:00:57 |
2:39 |
10:35 |
144 142-146 |
1525 |
2/3 |
5.25 |
1:04:44 |
3:47 +1:01
|
15:08 |
138 123-147 |
2088 |
1/4 |
5.50 |
1:07:30 |
2:46 |
11:02 |
145 144-146 |
1600 |
4/5 |
5.75 |
1:10:07 |
2:37 |
10:28 |
148 145-149 |
1549 |
3/2 |
6.00 |
1:13:05 |
2:58 +18
|
11:53 |
146 141-149 |
1734 |
2/2 |
6.25 |
1:15:47 |
2:43 |
10:51 |
149 146-152 |
1617 |
5/4 |
6.50 |
1:18:32 |
2:44 |
10:56 |
148 145-150 |
1619 |
12/4 |
6.75 |
1:21:13 |
2:41 |
10:46 |
150 148-150 |
1614 |
3/12 |
7.00 |
1:23:53 |
2:40 |
10:41 |
150 149-151 |
1602 |
2/3 |
7.25 |
1:26:37 |
2:44 |
10:57 |
150 149-152 |
1642 |
6/4 |
7.50 |
1:29:17 |
2:40 |
10:41 |
152 150-153 |
1623 |
2/4 |
7.75 |
1:31:52 |
2:34 |
10:17 |
153 151-154 |
1574 |
4/2 |
8.00 |
1:35:49 |
3:57 +1:18
|
15:48 |
147 132-155 |
2324 |
5/6 |
8.25 |
1:38:33 |
2:44 |
10:55 |
148 144-151 |
1615 |
7/5 |
8.50 |
1:41:11 |
2:39 |
10:36 |
154 151-156 |
1632 |
3/2 |
8.75 |
1:43:50 |
2:39 |
10:34 |
156 154-157 |
1649 |
3/0 |
9.00 |
1:46:25 |
2:35 |
10:19 |
155 154-156 |
1600 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
37.94% |
More |
800m |
5:07 |
10:17 |
40.72% |
More |
1km |
6:27 |
10:22 |
42.08% |
More |
Mile |
10:25 |
10:25 |
44.34% |
More |
5k |
34:24 |
11:04 |
46.90% |
More |
5 miles |
57:13 |
11:27 |
46.00% |
More |
10k |
1:11:28 |
11:30 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.01 |
5km |
31:00 |
9:59 |
52.05 |
5M |
51:33 |
10:19 |
51.06 |
10km |
1:05:01 |
10:28 |
50.69 |
10M |
1:48:06 |
10:49 |
50.18 |
Half |
2:24:14 |
11:01 |
49.10 |
20M |
3:46:41 |
11:20 |
49.11 |
Mara |
5:02:29 |
11:33 |
48.71 |
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