Fri 27th Mar 2020 at 11:00am by -Ruthie-

Run > General

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Time
1:36:42
Miles
9.01
Min/mi
10:44
Pacing
58%
WAVA
50.34
Cals
901
BPM
148
%MHR
78.7
B/mi
1589
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 153/168bpm 105cal 5.59/7.1mph
2) 1m - 10:49(10:49/m) 150/156bpm 113cal 5.54/6.87mph
3) 1m - 10:52(10:52/m) 142/151bpm 96cal 5.52/6.18mph
4) 1m - 10:37(10:37/m) 148/151bpm 103cal 5.65/7.49mph
5) 1m - 10:45(10:45/m) 144/149bpm 93cal 5.58/6.74mph
6) 1m - 10:49(10:49/m) 144/150bpm 89cal 5.55/7.16mph
7) 1m - 10:48(10:48/m) 149/152bpm 100cal 5.56/6.73mph
8) 1m - 10:38(10:38/m) 150/155bpm 99cal 5.64/6.68mph
9) 1m - 10:35(10:35/m) 153/157bpm 103cal 5.67/6.39mph
10) 0m - 3(11:36/m) 156/156bpm 5.17/5.83mph

10:44 10:49 10:52 10:37 10:45 10:49 10:48 10:38 10:35 3

Pace

10%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	165 161-168	1747	4/4
0.50	6:20	3:42 +48	14:46	152 134-160	2245	12/2
0.75	8:56	2:35	10:21	143 137-151	1480	2/6
1.00	11:34	2:38	10:32	149 147-152	1570	2/7
1.25	14:29	2:55	11:41	152 146-156	1775	7/2
1.50	17:03	2:34	10:16	151 149-154	1549	2/3
1.75	19:38	2:35	10:21	147 144-149	1522	1/6
2.00	22:22	2:44	10:58	152 148-154	1666	7/1
2.25	26:32	4:09 +1:27	16:37	136 117-150	2261	3/8
2.50	29:12	2:41	10:42	146 144-148	1563	3/4
2.75	34:32	5:20 +2:37	21:18	137 106-149	2919	2/3
3.00	37:33	3:01 +14	12:03	145 142-149	1748	2/2
3.25	41:07	3:34 +49	14:18	143 131-149	2045	5/1
3.50	43:45	2:38	10:33	149 148-151	1572	4/3
3.75	46:24	2:39	10:35	150 148-151	1589	1/1
4.00	48:59	2:34	10:17	149 148-151	1532	2/4
4.25	51:36	2:38	10:31	148 147-149	1556	5/4
4.50	54:18	2:42	10:48	146 144-148	1576	2/6
4.75	58:18	4:00 +1:12	16:00	140 121-146	2240	2/3
5.00	1:00:57	2:39	10:35	144 142-146	1525	2/3
5.25	1:04:44	3:47 +1:01	15:08	138 123-147	2088	1/4
5.50	1:07:30	2:46	11:02	145 144-146	1600	4/5
5.75	1:10:07	2:37	10:28	148 145-149	1549	3/2
6.00	1:13:05	2:58 +18	11:53	146 141-149	1734	2/2
6.25	1:15:47	2:43	10:51	149 146-152	1617	5/4
6.50	1:18:32	2:44	10:56	148 145-150	1619	12/4
6.75	1:21:13	2:41	10:46	150 148-150	1614	3/12
7.00	1:23:53	2:40	10:41	150 149-151	1602	2/3
7.25	1:26:37	2:44	10:57	150 149-152	1642	6/4
7.50	1:29:17	2:40	10:41	152 150-153	1623	2/4
7.75	1:31:52	2:34	10:17	153 151-154	1574	4/2
8.00	1:35:49	3:57 +1:18	15:48	147 132-155	2324	5/6
8.25	1:38:33	2:44	10:55	148 144-151	1615	7/5
8.50	1:41:11	2:39	10:36	154 151-156	1632	3/2
8.75	1:43:50	2:39	10:34	156 154-157	1649	3/0
9.00	1:46:25	2:35	10:19	155 154-156	1600	3/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 21m, Flat prediction 1:36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	12:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.94%	More
800m	5:07	10:17	40.72%	More
1km	6:27	10:22	42.08%	More
Mile	10:25	10:25	44.34%	More
5k	34:24	11:04	46.90%	More
5 miles	57:13	11:27	46.00%	More
10k	1:11:28	11:30	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.01
5km	31:00	9:59	52.05
5M	51:33	10:19	51.06
10km	1:05:01	10:28	50.69
10M	1:48:06	10:49	50.18
Half	2:24:14	11:01	49.10
20M	3:46:41	11:20	49.11
Mara	5:02:29	11:33	48.71

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