Fri 27th Mar 2020 at 12:00pm by hellen

Run > Marathon Pace

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Time
47:41
Miles
6.33
Min/mi
7:32
Pacing
35%
WAVA
69.79
Stride(cm)
116
Cals
520
Cadence
184
BPM
157
%MHR
91.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 142/160bpm 76cal
2) 1m - 7:41(7:41/m) 154/166bpm 84cal
3) 1m - 7:27(7:27/m) 150/165bpm 73cal
4) 1m - 7:18(7:18/m) 161/179bpm 79cal
5) 1m - 7:23(7:23/m) 168/179bpm 86cal
6) 1m - 7:35(7:35/m) 173/185bpm 92cal
7) 0.33m - 2:34(7:42/m) 169/174bpm 30cal

7:43 7:41 7:27 7:18 7:23 7:35 2:34

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	121 88-145	902	182 120-186
0.50	3:48	1:57	7:46	148 145-155	1150	185 182-188
0.75	6:07	2:18 +24	9:13	152 134-160	1401	180 82-190
1.00	8:06	1:59	7:57	144 128-155	1144	185 182-188
1.25	10:04	1:58	7:53	152 145-161	1199	183 182-186
1.50	12:02	1:58	7:52	151 146-156	1188	183 180-188
1.75	13:58	1:56	7:44	155 149-162	1198	184 182-186
2.00	15:48	1:50	7:18	159 152-166	1161	183 180-186
2.25	17:40	1:52	7:30	156 153-159	1169	184 182-188
2.50	22:34	4:54 +3:08	19:38	135 98-158	2650	183 112-188
2.75	24:31	1:57	7:47	143 128-159	1114	184 182-188
3.00	26:22	1:50	7:21	162 157-165	1191	185 180-190
3.25	28:09	1:47	7:09	161 158-163	1150	183 178-188
3.50	29:57	1:49	7:14	166 161-174	1202	185 182-188
3.75	33:12	3:15 +1:27	12:58	158 119-179	2049	186 182-192
4.00	35:06	1:54	7:36	156 141-165	1187	185 184-190
4.25	37:54	2:48 +1:01	11:12	163 148-170	1826	180 94-186
4.50	39:47	1:53	7:33	166 153-171	1255	185 182-188
4.75	41:39	1:51	7:26	169 163-172	1255	184 182-188
5.00	43:30	1:52	7:27	174 169-179	1295	184 180-186
5.25	45:22	1:52	7:27	172 165-177	1282	185 182-188
5.50	47:14	1:52	7:28	177 170-185	1321	186 184-190
5.75	49:34	2:20 +26	9:21	174 168-180	1627	185 182-188
6.00	51:31	1:56	7:45	170 163-176	1318	186 184-190
6.25	53:27	1:56	7:45	169 164-174	1310	185 182-190
6.33	54:05	38	7:39	169 167-171	1291	185 182-188

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	184	6.3	47:20	8:03
Walk	5.6	102	0	3:13	4:28:59
Pause	6.1	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.85%	More
800m	3:33	7:09	58.07%	More
1km	4:26	7:08	60.63%	More
Mile	7:14	7:14	63.19%	More
5k	25:22	8:10	62.96%	More
5 miles	43:16	8:39	60.23%	More
10k	53:09	8:33	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	74.32
5km	21:38	6:58	73.83
5M	36:42	7:20	71.00
10km	46:43	7:31	69.83
10M	1:19:13	7:55	67.76
Half	1:46:55	8:10	65.53
20M	2:51:01	8:33	64.36
Mara	3:50:48	8:49	63.09

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