Fri 27th Mar 2020 at 11:00am by Smugbloke

Bike > Road Biking

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Time
1:52:02
Miles
31.91
Mph
17.1
FBI
75.54
Cals
809
BPM
129
%MHR
67.8
B/mi
452
Asc(m)
333
Hillscore
14
Surface
Road

Notes & Comments

4:29 3:52 4:02 3:46 4:06 3:11 3:22 3:27 3:17 4:00 3:47 5:30 3:46 4:02 3:30 3:27 2:58 3:41 3:10 3:11 3:05 2:54 3:03 2:37 2:54 3:15 2:53 3:27 3:27 2:36 3:40 3:38

Pin Map

0mi in 0

Pace

15%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:52	4:52 +23	12.35	120 91-147	583	11/11
2.00	8:43	3:52	15.53	133 112-150	514	8/14
3.00	13:06	4:23 +21	13.71	138 116-149	604	21/1
4.00	16:57	3:51	15.60	130 115-142	500	4/12
5.00	20:58	4:01	14.91	129 115-142	519	7/9
6.00	24:10	3:12	18.79	132 119-143	422	7/14
7.00	27:32	3:22	17.82	138 126-149	465	14/14
8.00	30:59	3:27	17.41	133 127-140	458	11/7
9.00	34:15	3:17	18.29	124 113-131	407	2/15
10.00	38:15	4:00	14.99	136 118-150	544	16/4
11.00	42:03	3:48	15.79	129 112-146	490	10/11
12.00	47:32	5:28	10.96	117 96-134	641	9/7
13.00	51:18	3:47	15.88	128 123-136	483	8/7
14.00	55:58	4:40 +38	12.87	120 100-137	559	8/10
15.00	59:28	3:30	17.16	128 119-136	448	8/14
16.00	1:02:55	3:27	17.40	132 125-138	455	8/10
17.00	1:05:53	2:58	20.23	135 124-141	400	4/8
18.00	1:09:34	3:41	16.28	128 112-137	472	14/3
19.00	1:12:49	3:15 +5	18.43	126 115-134	410	7/11
20.00	1:16:00	3:11	18.86	123 114-128	391	8/6
21.00	1:19:06	3:06	19.40	128 122-133	396	10/10
22.00	1:21:59	2:53	20.77	123 112-130	355	4/15
23.00	1:25:02	3:03	19.66	128 109-137	391	16/3
24.00	1:27:40	2:37	22.88	132 128-135	346	8/7
25.00	1:30:33	2:53	20.76	137 131-140	396	12/2
26.00	1:33:48	3:15	18.45	138 128-151	449	19/14
27.00	1:36:41	2:53	20.82	126 118-139	363	4/11
28.00	1:40:09	3:28	17.34	124 104-136	429	13/4
29.00	1:44:04	3:55 +29	15.30	127 99-145	498	13/14
30.00	1:46:40	2:36	23.13	144 119-155	374	12/48
31.00	1:55:44	9:04 +5:26	6.62	127 99-150	1151	4/3
31.91	1:59:32	3:48 +9	14.26	123 105-134	517	12/2

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.7%	14.4
21 2.0%	12.4
20 1.8%	18.3
19 1.5%	22.8
16 1.0%	19.3
15 1.4%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:15	More
1km	1:27	2:19	More
Mile	2:33	2:33	More
5k	8:43	2:48	More
5 miles	14:24	2:53	More
10k	17:59	2:54	More
10 miles	30:30	3:03	More
Half	40:47	3:07	More
20 miles	1:08:11	3:25	More
Mara	1:29:55	3:26	More
50k	1:55:05	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:14	3:19
15 miles	50:20	3:21
20 miles	1:08:17	3:25
40km	1:25:58	3:28
25 miles	1:26:30	3:28
42km	1:30:32	3:28
50 miles	3:00:20	3:36
56 miles	3:23:22	3:38
100 miles	6:16:00	3:46
112 miles	7:03:59	3:47

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