Fri 27th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
31:51
Miles
4.01
Min/mi
7:57
Pacing
89%
WAVA
63.73
Stride(cm)
102
Cals
427
Cadence
198
BPM
152
%MHR
85.9
B/mi
1208
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 31:51(7:57/m) 152/169bpm 427cal 7.55/9.81mph

31:51

Pace

19%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	124 81-144	1338	183 128-194	7/2
0.25	2:31	1:10	9:18	146 143-148	1357	187 182-190	0/5
0.38	3:38	1:07	8:55	142 134-149	1267	191 188-196	1/2
0.50	4:35	58	7:42	142 139-145	1094	198 196-202	0/4
0.63	5:31	56	7:28	141 137-145	1054	202 200-208	0/3
0.75	6:29	57	7:37	139 134-146	1059	202 198-206	1/3
0.88	7:27	58	7:46	140 138-143	1087	203 198-206	2/2
1.00	8:24	57	7:34	141 137-147	1067	200 196-204	0/6
1.13	9:23	1:00	7:58	143 139-148	1139	201 196-208	5/0
1.25	10:21	58	7:43	145 140-148	1119	199 196-204	1/5
1.38	11:25	1:03	8:28	149 148-152	1262	199 194-204	6/1
1.50	12:31	1:06	8:51	157 153-159	1389	195 192-196	9/0
1.63	13:33	1:02	8:14	157 156-158	1293	197 194-202	6/1
1.75	14:30	57	7:36	156 155-158	1186	200 198-202	1/3
1.88	15:25	55	7:24	151 148-155	1116	199 196-204	1/7
2.00	16:28	1:03	8:25	153 151-155	1287	196 192-202	5/0
2.13	17:30	1:01	8:10	157 154-160	1282	198 196-200	9/0
2.25	18:27	57	7:37	159 158-161	1211	199 196-204	3/6
2.38	19:20	53	7:06	156 155-159	1108	202 200-204	0/7
2.50	20:12	52	6:54	153 151-155	1056	201 198-206	0/10
2.63	21:02	50	6:41	151 149-152	1009	204 200-208	0/12
2.75	21:57	55	7:21	152 147-154	1116	203 198-208	1/4
2.88	23:03	1:06	8:47	157 152-163	1378	197 192-198	7/0
3.00	24:01	58	7:42	163 161-166	1256	201 196-206	5/2
3.13	24:56	55	7:20	162 159-166	1189	200 196-204	0/3
3.25	25:56	1:00	8:02	158 155-160	1270	195 192-200	5/2
3.38	27:05	1:09	9:10	162 159-167	1486	194 188-198	12/0
3.50	28:05	1:01	8:05	168 166-169	1359	195 188-200	5/3
3.63	29:00	55	7:18	166 163-168	1212	198 194-202	1/4
3.75	29:58	58	7:42	158 146-167	1218	199 194-202	3/2
3.88	30:54	56	7:28	164 162-166	1225	201 198-204	2/2
4.00	31:47	53	7:05	164 161-167	1162	203 194-208	1/4
4.01	31:51	4	7:02	167 165-168	1174	207 206-208	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	8:57
20 4.5%	8:45
18 3.6%	8:03
See your biggest climbs

Cadence

198 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	4	31:48	7:56
Walk	0.2	129	0	3	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.85%	More
800m	3:28	6:57	59.87%	More
1km	4:26	7:07	60.94%	More
Mile	7:25	7:25	61.69%	More
5k	24:11	7:47	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	24:08	7:46	64.65
5M	40:30	8:06	62.91
10km	51:18	8:15	62.11
10M	1:26:06	8:37	61.26
Half	1:55:30	8:49	60.01
20M	3:03:03	9:09	60.00
Mara	4:05:35	9:22	59.64

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