Fri 27th Mar 2020 at 11:00am by cjbviolin

Run > General

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Time
5:31
Miles
0.28
Min/mi
19:42
WAVA
23.85
Stride(cm)
71
Cals
22
Cadence
118
BPM
98
%MHR
57.3
B/mi
1931
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.28m - 5:31(19:28/m) 97/107bpm 22cal 3.08/3.97mph

5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	98 97-100	1681	117 114-122
0.13	2:16	1:12	19:14	95 94-97	1828	113 104-118
0.19	3:21	1:05	17:19	95 93-96	1645	119 116-120
0.25	4:23	1:02	16:27	96 95-99	1579	120 118-122
0.28	5:31	1:08	34:49	102 97-105	3552	122 120-126

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	117	0.3	5:30	19:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	25.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	25.84
5km	1:10:43	22:46	27.15
5M	1:57:07	23:25	26.86
10km	2:27:27	23:44	26.76
10M	4:04:10	24:25	26.76
Half	5:25:05	24:49	26.32
20M	8:29:04	25:27	26.62
Mara	11:17:47	25:52	26.59

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