Fri 27th Mar 2020 at 10:00am by cjbviolin

Run > General

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Time
19:57
Miles
1.42
Min/mi
14:03
Pacing
64%
WAVA
41.13
Stride(cm)
71
Cals
141
Cadence
160
BPM
143
%MHR
83.9
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 135/162bpm 96cal 4.13/5.91mph
2) 0.42m - 5:25(12:58/m) 156/180bpm 45cal 4.63/5.82mph

14:32 5:25

Pace

61%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +42	33:17	115 108-123	3828	118 112-122
0.13	3:18	1:14	19:36	118 115-123	2314	122 118-128
0.19	4:48	1:29	23:51	119 113-127	2838	151 118-164
0.25	5:39	51	13:36	133 126-140	1808	164 162-166
0.31	6:31	52	13:51	144 141-145	1995	165 162-172
0.38	7:38	1:07	17:54	144 136-156	2577	151 118-172
0.44	8:31	53	14:11	152 140-162	2156	166 162-170
0.50	9:24	53	14:10	139 138-141	1970	164 160-166
0.56	10:07	43	11:32	139 138-141	1604	168 166-170
0.63	10:46	38	10:11	137 135-138	1395	170 168-170
0.69	11:23	38	10:02	135 135-136	1355	170 168-172
0.75	12:07	44	11:43	143 137-149	1676	169 166-172
0.81	12:49	42	11:05	148 142-152	1641	169 168-172
0.88	13:31	42	11:09	141 139-142	1571	169 166-178
0.94	14:18	48	12:46	140 139-144	1787	166 154-170
1.00	15:14	56	14:55	148 146-152	2208	167 156-180
1.06	15:53	39	10:16	154 151-157	1582	169 166-176
1.13	16:42	49	13:12	157 149-169	2072	165 158-168
1.19	17:22	39	10:28	178 173-180	1862	170 164-190
1.25	18:30	1:09	18:20	160 147-178	2934	161 144-190
1.31	19:20	49	13:05	149 147-149	1951	165 162-170
1.38	20:08	49	13:01	150 149-150	1952	166 164-166
1.42	20:40	32	12:22	147 145-150	1817	165 164-166

Heart

143/180max

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BPM
WHR
MHR
Bands
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Cadence

160 (190 max) Stride Length: 71cm Run: 87.1% Walk: 12.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	41.16%	More
800m	5:42	11:27	45.26%	More
1km	7:11	11:33	46.31%	More
Mile	12:21	12:21	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	39.96
5km	45:45	14:44	41.97
5M	1:15:45	15:09	41.53
10km	1:35:23	15:21	41.37
10M	2:37:57	15:48	41.37
Half	3:30:18	16:03	40.69
20M	5:29:19	16:28	41.14
Mara	7:18:27	16:44	41.10

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