Fri 27th Mar 2020 at 11:00am by Chris

Run > Easy

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Time
1:03:05
Miles
8.11
Min/mi
7:47
Pacing
96%
WAVA
55.99
Stride(cm)
119
Cals
524
Cadence
174
BPM
120
%MHR
70.3
B/mi
935
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/147bpm 105cal
2) 1m - 7:50(7:50/m) 115/122bpm 63cal
3) 1m - 7:52(7:52/m) 116/125bpm 60cal
4) 1m - 7:45(7:45/m) 115/125bpm 56cal
5) 1m - 7:50(7:50/m) 116/126bpm 56cal
6) 1m - 7:48(7:48/m) 120/128bpm 60cal
7) 1m - 7:46(7:46/m) 120/127bpm 59cal
8) 1m - 7:24(7:24/m) 123/128bpm 58cal
9) 0.11m - 49(7:31/m) 125/130bpm 7cal

8:00 7:50 7:52 7:45 7:50 7:48 7:46 7:24 49

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	122 78-134	980	174 170-182	1/3
0.50	4:00	2:00	7:59	139 134-143	1109	175 172-180	1/2
0.75	5:59	1:59	7:55	142 139-145	1124	174 172-178	0/3
1.00	7:59	2:01	8:02	136 116-146	1093	174 172-178	1/1
1.25	9:58	1:58	7:53	117 111-120	923	174 170-182	1/2
1.50	11:58	2:00	8:00	115 109-120	920	172 170-176	0/5
1.75	13:54	1:56	7:43	114 110-122	880	172 168-178	1/2
2.00	15:49	1:55	7:42	115 113-118	885	174 172-174	1/2
2.25	17:47	1:58	7:51	114 112-116	896	173 170-174	2/3
2.50	19:42	1:55	7:42	119 113-125	916	174 172-176	1/2
2.75	21:40	1:58	7:51	116 111-122	911	173 172-176	2/1
3.00	23:41	2:01	8:02	114 110-117	917	172 168-176	0/0
3.25	25:40	1:59	7:56	112 108-115	889	174 172-178	2/1
3.50	27:41	2:01	8:03	113 108-118	910	172 166-178	1/1
3.75	29:33	1:52	7:29	120 115-125	898	174 168-184	2/2
4.00	31:26	1:53	7:33	116 113-121	876	173 170-178	0/2
4.25	33:24	1:58	7:52	113 110-117	889	173 170-174	1/1
4.50	35:19	1:55	7:39	113 111-115	864	174 172-176	1/0
4.75	37:20	2:01	8:03	119 112-125	958	173 166-176	1/1
5.00	39:16	1:57	7:47	119 116-122	926	174 172-178	3/1
5.25	41:13	1:56	7:46	119 115-125	924	173 170-176	1/3
5.50	43:09	1:56	7:44	120 116-128	929	173 172-176	2/1
5.75	45:10	2:01	8:03	118 113-123	949	174 168-178	3/1
6.00	47:04	1:55	7:38	121 118-125	924	176 174-178	4/0
6.25	49:01	1:57	7:47	121 118-123	942	175 172-176	0/2
6.50	50:56	1:55	7:41	121 117-125	930	175 174-178	1/1
6.75	52:50	1:54	7:37	119 116-123	907	176 174-178	2/2
7.00	54:51	2:00	8:00	121 117-127	969	177 172-180	3/1
7.25	56:45	1:55	7:38	119 117-124	909	177 174-182	7/0
7.50	58:38	1:53	7:33	125 122-127	945	178 176-182	2/1
7.75	1:00:27	1:49	7:15	124 122-128	900	179 176-182	4/3
8.00	1:02:15	1:48	7:10	123 119-126	882	179 176-182	1/3
8.11	1:03:05	50	7:39	125 120-129	956	179 174-182	1/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	7:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:03:05	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.07%	More
800m	3:35	7:12	47.23%	More
1km	4:31	7:16	49.12%	More
Mile	7:24	7:24	52.05%	More
5k	23:47	7:39	54.90%	More
5 miles	38:31	7:42	55.27%	More
10k	48:03	7:44	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	21:45	7:00	60.04
5M	36:53	7:23	57.73
10km	46:56	7:33	56.77
10M	1:19:36	7:58	55.33
Half	1:47:25	8:12	53.85
20M	2:51:49	8:35	53.35
Mara	3:51:51	8:51	52.72

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