Fri 27th Mar 2020 at 11:00am by kaysdee

Run > General

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Time
12:40
Miles
1.01
Min/mi
12:32
Pacing
90%
WAVA
35.13
Stride(cm)
77
Cals
129
Cadence
165
BPM
153
%MHR
79.2
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 154/177bpm 129cal 4.76/5.72mph
2) 0.01m - 4(11:17/m) 158/158bpm 5.32/5.26mph

12:36 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	131 101-149	1587	169 120-174
0.13	1:28	42	11:19	148 143-150	1675	172 168-174
0.19	2:10	42	11:16	148 147-148	1669	168 164-170
0.25	2:55	44	11:51	149 145-159	1766	167 164-170
0.31	3:39	44	11:52	166 155-176	1969	163 160-168
0.38	4:25	46	12:22	165 156-173	2041	163 156-170
0.44	5:17	52	13:46	157 155-158	2161	161 158-164
0.50	6:04	47	12:26	156 155-156	1940	161 160-162
0.56	7:05	1:01	16:22	155 153-157	2538	161 158-164
0.63	7:54	49	13:03	157 155-158	2049	162 158-164
0.69	8:42	48	12:53	155 154-155	1998	161 160-162
0.75	9:31	49	13:00	156 153-158	2028	165 158-170
0.81	10:18	46	12:23	156 154-157	1932	164 162-166
0.88	11:08	51	13:34	159 155-165	2156	169 162-172
0.94	11:52	43	11:33	159 157-161	1836	164 160-170
1.00	12:36	44	11:45	157 155-159	1844	165 162-170
1.01	12:40	4	12:25	158 158-158	1963	166 166-166

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	12:40	12:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	31.62%	More
800m	6:02	12:07	33.08%	More
1km	7:50	12:36	33.15%	More
Mile	12:35	12:35	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.23
5km	41:41	13:25	37.02
5M	1:09:01	13:48	36.48
10km	1:26:54	13:59	36.27
10M	2:23:54	14:23	35.99
Half	3:11:36	14:38	35.26
20M	5:00:02	15:00	35.33
Mara	6:39:28	15:15	35.07

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