Fri 27th Mar 2020 at 10:00am by kaysdee

Run > General

Follow User
0 👍

Time
1:09:20
Miles
8.04
Min/mi
8:37
Pacing
93%
WAVA
59.51
Stride(cm)
107
Cals
679
Cadence
174
BPM
159
%MHR
82.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/156bpm 86cal 6.74/7.43mph
2) 1m - 8:44(8:44/m) 156/166bpm 90cal 6.87/7.43mph
3) 1m - 8:27(8:27/m) 166/174bpm 91cal 7.1/8.18mph
4) 1m - 8:43(8:43/m) 167/171bpm 94cal 6.89/7.51mph
5) 1m - 8:24(8:24/m) 167/170bpm 91cal 7.14/7.6mph
6) 1m - 8:25(8:25/m) 168/174bpm 91cal 7.13/7.53mph
7) 1m - 8:56(8:56/m) 160/171bpm 84cal 6.72/7.45mph
8) 1m - 8:30(8:30/m) 150/160bpm 52cal 7.06/7.56mph
9) 0.04m - 16(7:42/m) 141/143bpm 7.79/7.33mph

8:55 8:44 8:27 8:43 8:24 8:25 8:56 8:30 16

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	136 101-149	1281	171 120-178
0.50	4:30	2:09	8:36	151 145-156	1299	174 172-178
0.75	6:58	2:27 +18	9:49	153 149-156	1503	172 120-176
1.00	9:13	2:16	9:02	152 150-155	1374	172 170-174
1.25	11:30	2:17	9:07	152 151-156	1385	172 170-174
1.50	13:38	2:08	8:32	154 152-156	1314	173 170-174
1.75	15:50	2:12	8:50	158 154-162	1395	173 172-176
2.00	17:57	2:06	8:25	162 159-165	1362	173 172-176
2.25	19:57	2:01	8:03	168 163-173	1353	176 172-182
2.50	22:04	2:07	8:28	165 162-168	1397	174 172-176
2.75	24:18	2:13	8:54	165 161-168	1468	173 170-176
3.00	26:25	2:07	8:27	165 162-168	1396	174 172-176
3.25	28:40	2:15	9:00	167 164-170	1503	174 172-178
3.50	30:53	2:13	8:52	167 165-170	1482	174 172-176
3.75	33:01	2:08	8:32	168 164-171	1434	175 172-180
4.00	35:08	2:07	8:26	168 165-170	1418	173 172-178
4.25	37:11	2:03	8:14	167 166-169	1374	173 172-180
4.50	39:15	2:04	8:17	168 164-170	1392	175 172-178
4.75	41:20	2:05	8:21	168 166-170	1402	174 172-178
5.00	43:32	2:11	8:45	167 164-170	1461	175 172-180
5.25	45:36	2:05	8:19	168 165-170	1397	174 172-178
5.50	47:46	2:09	8:37	167 164-172	1439	174 172-176
5.75	49:55	2:10	8:39	168 166-174	1453	175 172-178
6.00	51:57	2:02	8:07	167 165-170	1355	175 172-180
6.25	54:11	2:14	8:55	167 165-170	1489	174 172-178
6.50	56:22	2:11	8:44	157 146-171	1370	174 172-180
6.75	58:38	2:16	9:06	157 153-161	1428	174 172-180
7.00	1:00:52	2:13	8:53	157 153-161	1396	173 170-174
7.25	1:02:59	2:08	8:31	148 132-158	1262	174 172-178
7.50	1:05:04	2:05	8:19	150 148-152	1246	175 174-178
7.75	1:07:14	2:10	8:40	152 149-154	1318	174 172-176
8.00	1:09:22	2:08	8:32	146 136-153	1247	175 174-178
8.03	1:09:39	17	8:09	142 140-143	1157	176 174-178

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	8	1:09:20	8:38
Walk	0.5	120	0	19	2:29:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.93%	More
800m	4:00	8:03	49.77%	More
1km	5:04	8:09	51.21%	More
Mile	8:17	8:17	53.36%	More
5k	26:23	8:30	58.47%	More
5 miles	42:41	8:32	58.99%	More
10k	53:11	8:34	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.98
5km	25:18	8:09	60.98
5M	41:54	8:23	60.08
10km	52:46	8:30	59.73
10M	1:27:22	8:44	59.28
Half	1:56:20	8:53	58.07
20M	3:02:10	9:07	58.18
Mara	4:02:32	9:15	57.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod