Wed 25th Mar 2020 at 8:00pm by kaysdee

Run > General

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Time
29:07
Miles
3.12
Min/mi
9:20
Pacing
94%
WAVA
53.21
Stride(cm)
103
Cals
304
Cadence
168
BPM
157
%MHR
81.6
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/157bpm 86cal 6.54/24.21mph
2) 1m - 9:23(9:23/m) 162/177bpm 101cal 6.39/6.93mph
3) 1m - 9:24(9:24/m) 168/184bpm 104cal 6.38/6.7mph
4) 0.12m - 1:09(9:25/m) 171/174bpm 13cal 6.37/6.39mph

9:10 9:23 9:24 1:09

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	121 97-137	1010	162 120-170
0.25	2:11	1:08	9:03	139 137-141	1259	169 166-174
0.38	3:19	1:09	9:11	140 139-140	1285	169 168-170
0.50	4:29	1:10	9:18	140 138-141	1303	168 166-170
0.63	5:39	1:10	9:18	147 140-155	1367	169 164-172
0.75	6:48	1:09	9:09	151 149-154	1382	168 166-170
0.88	7:59	1:12	9:35	154 150-156	1476	166 164-168
1.00	9:10	1:10	9:23	153 152-155	1436	166 164-168
1.13	10:25	1:16	10:05	155 154-156	1562	166 164-168
1.25	11:42	1:16	10:10	154 152-156	1566	167 166-170
1.38	12:46	1:04	8:35	152 151-154	1304	168 166-174
1.50	13:55	1:09	9:12	165 151-174	1517	167 164-168
1.63	15:07	1:12	9:34	170 165-176	1626	169 166-170
1.75	16:18	1:11	9:31	168 165-170	1598	168 166-172
1.88	17:29	1:11	9:30	169 167-170	1604	169 166-172
2.00	18:33	1:04	8:31	170 168-173	1449	172 170-178
2.13	19:41	1:08	9:05	169 167-172	1536	170 166-174
2.25	20:51	1:09	9:14	170 169-171	1570	169 168-172
2.38	21:59	1:09	9:10	164 157-175	1504	170 166-172
2.50	23:12	1:12	9:39	167 165-169	1613	170 168-172
2.63	24:23	1:11	9:30	163 157-169	1549	170 168-172
2.75	25:35	1:11	9:32	163 160-167	1553	168 166-170
2.88	26:46	1:11	9:28	170 166-174	1611	169 168-172
3.00	27:58	1:12	9:37	177 172-184	1702	170 168-172
3.12	29:07	1:09	9:29	171 168-173	1623	171 166-174

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	29:06	9:21
Walk	0.1	120	0	1	1:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.72%	More
800m	4:28	8:59	44.68%	More
1km	5:37	9:02	46.28%	More
Mile	9:09	9:09	48.28%	More
5k	28:57	9:19	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.66
5km	28:59	9:20	53.23
5M	48:00	9:36	52.45
10km	1:00:26	9:44	52.15
10M	1:40:05	10:01	51.75
Half	2:13:15	10:10	50.69
20M	3:28:39	10:26	50.80
Mara	4:37:48	10:36	50.43

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