Fri 27th Mar 2020 at 12:00pm by Will Crash

Run > General

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Time
18:17
Miles
1.77
Min/mi
10:20
Pacing
84%
WAVA
43.08
Stride(cm)
96
Cals
283
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 160cal 5.65/6.62mph
2) 0.77m - 7:40(9:57/m) 123cal 6.03/7.18mph

10:37 7:40

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:43	134 82-168
0.13	1:25	41	10:53	163 160-164
0.19	2:07	42	11:14	164 162-168
0.25	2:50	43	11:31	164 160-168
0.31	3:30	40	10:39	164 162-166
0.38	4:08	38	10:03	163 160-166
0.44	4:45	38	10:02	163 162-164
0.50	5:30	45 +3	11:54	164 160-168
0.56	6:09	39	10:31	162 160-162
0.63	6:47	37	9:55	161 160-162
0.69	7:23	36	9:44	162 162-162
0.75	8:01	38	10:00	163 160-166
0.81	8:39	38	10:08	160 158-164
0.88	9:41	1:02 +18	16:34	162 160-166
0.94	10:24	43	11:27	160 158-162
1.00	10:58	34	9:05	164 162-166
1.06	11:33	35	9:27	163 160-166
1.13	12:08	34	9:11	163 156-166
1.19	12:40	33	8:41	168 166-168
1.25	13:14	34	9:10	165 162-168
1.31	14:15	1:00 +18	16:02	164 160-168
1.38	14:49	34	9:10	164 160-168
1.44	15:25	36	9:35	164 162-166
1.50	16:01	36	9:38	162 160-164
1.56	16:51	50	13:15	158 116-168
1.63	17:24	33	8:53	168 162-174
1.69	18:03	39	10:30	166 162-170
1.75	18:42	38	10:13	168 166-172
1.77	18:56	14	12:07	167 166-168

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	1.7	18:10	10:27
Walk	3.8	103	0	43	25:58
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.01%	More
800m	4:57	9:57	38.17%	More
1km	6:11	9:57	39.83%	More
Mile	10:24	10:24	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:12	10:41	42.98
5M	54:58	11:00	42.23
10km	1:09:12	11:08	41.87
10M	1:54:36	11:28	41.77
Half	2:32:35	11:39	41.18
20M	3:58:57	11:57	41.67
Mara	5:18:08	12:09	41.73

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