Fri 27th Mar 2020 at 11:00am by Joopsy

Run > General

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Time
1:03:09
Miles
6.64
Min/mi
9:31
Pacing
79%
WAVA
50.08
Stride(cm)
101
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m)
2) 1m - 10:39(10:39/m)
3) 1m - 9:40(9:40/m)
4) 1m - 9:48(9:48/m)
5) 1m - 9:49(9:49/m)
6) 1m - 9:08(9:08/m)
7) 0.64m - 6:36(10:19/m)

10:21 10:39 9:40 9:48 9:49 9:08 6:36

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:55	165 80-184
0.50	5:41	2:42	10:47	167 108-190
0.75	7:56	2:15	9:01	169 162-184
1.00	10:20	2:24	9:35	166 158-180
1.25	12:45	2:25	9:41	168 158-182
1.50	15:05	2:20	9:19	166 158-184
1.75	17:38	2:34	10:15	167 158-196
2.00	20:58	3:19	13:18	168 138-180
2.25	23:20	2:22	9:28	165 152-186
2.50	25:51	2:31	10:03	166 152-188
2.75	28:11	2:20	9:20	167 150-190
3.00	30:38	2:28	9:51	166 154-186
3.25	33:03	2:25	9:38	167 158-184
3.50	35:32	2:29	9:55	167 158-184
3.75	37:58	2:26	9:45	168 158-186
4.00	40:28	2:30	10:00	168 158-182
4.25	42:55	2:27	9:49	168 160-180
4.50	45:24	2:29	9:56	169 160-182
4.75	47:41	2:17	9:07	168 158-180
5.00	50:15	2:35	10:19	166 106-182
5.25	52:27	2:12	8:47	169 160-188
5.50	54:50	2:23	9:32	168 160-182
5.75	57:08	2:18	9:10	170 164-180
6.00	59:25	2:17	9:09	168 162-182
6.25	1:01:59	2:34	10:17	166 80-186
6.50	1:04:41	2:42	10:49	166 80-188
6.64	1:06:01	1:20	9:30	166 158-178

Cadence

167 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	6.6	1:03:56	9:40
Walk	2.0	102	0	1:20	47:50
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.31%	More
800m	4:23	8:49	43.83%	More
1km	5:34	8:58	44.99%	More
Mile	9:05	9:05	46.86%	More
5k	29:48	9:36	48.63%	More
5 miles	48:58	9:48	48.18%	More
10k	1:00:55	9:48	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:14	9:05	51.33
5M	46:45	9:21	50.47
10km	58:52	9:28	50.05
10M	1:37:28	9:45	49.96
Half	2:09:46	9:54	49.26
20M	3:23:13	10:10	49.84
Mara	4:30:34	10:20	49.92

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