Fri 27th Mar 2020 at 12:00pm by Bintmcskint

Walk > General

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Time
31:22
Miles
1.88
Min/mi
16:41
Stride(cm)
74
Cals
108
Cadence
130
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Bint said: Go outside for a walk :-)

Split Summary
===
1) 1m - 16:50(16:50/m) 57cal 63/69rpm 3.57/4.34mph
2) 0.88m - 14:33(16:31/m) 51cal 64/71rpm 3.63/4.63mph

16:50 14:33

	Badger Well I hope you checked with Eddie.
	Rosehip
	Corrah Good idea. Hope it helped.
	northernslowcoach
	Autumnleaves Good for Bint x

Pin Map

0mi in 0

Pace

13%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	126 122-132	2/2
0.13	2:24	1:02	16:28	129 126-130	3/1
0.19	3:33	1:08	18:13	130 126-132	3/1
0.25	4:34	1:01	16:22	133 132-134	2/0
0.31	5:29	55	14:41	132 132-134	2/0
0.38	6:29	1:00	16:07	132 130-134	2/1
0.44	7:32	1:02	16:35	131 130-132	6/0
0.50	8:38	1:06	17:41	131 128-132	6/0
0.56	9:34	56	14:55	132 130-134	4/0
0.63	10:43	1:09	18:20	129 120-134	8/0
0.69	11:43	1:00	16:07	129 122-132	5/0
0.75	12:50	1:07	17:54	129 122-132	9/0
0.81	13:51	1:01	16:14	126 122-134	8/0
0.88	14:54	1:03	16:45	132 130-134	3/0
0.94	15:53	59	15:46	132 122-136	0/5
1.00	16:49	57	15:05	131 128-138	0/8
1.06	17:50	1:01	16:15	132 128-136	0/10
1.13	18:51	1:01	16:11	129 128-130	0/9
1.19	19:54	1:03	16:46	133 128-136	3/1
1.25	20:51	57	15:05	131 128-136	2/1
1.31	21:56	1:05	17:25	126 122-132	2/0
1.38	23:05	1:09	18:21	130 128-132	4/0
1.44	24:07	1:02	16:38	128 120-134	0/3
1.50	25:04	57	15:19	133 130-136	0/7
1.56	26:05	1:00	16:05	131 124-134	0/5
1.63	27:02	57	15:14	127 122-132	0/5
1.69	27:54	53	14:01	124 122-130	1/1
1.75	28:54	1:00	16:00	129 122-136	0/3
1.81	30:09	1:14	19:49	133 122-136	0/3
1.88	31:18	1:09	18:24	129 122-136	0/5
1.88	31:23	5	16:41	130 130-130	0/0

Elevation

Asc 81m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.0%	16:24
10 2.4%	16:43
See your biggest climbs

Cadence

130 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:55	15:56	More
1km	9:55	15:57	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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