Fri 27th Mar 2020 at 8:00am by simeyk

Run > General

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Time
36:55
Miles
4.00
Min/mi
9:14
Pacing
74%
WAVA
48.19
Stride(cm)
109
Cals
706
Cadence
160
BPM
164
%MHR
96.2
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/168bpm 146cal 6.85/7.26mph
2) 1m - 9:00(9:00/m) 167/179bpm 171cal 6.66/6.93mph
3) 1m - 9:25(9:25/m) 171/179bpm 186cal 6.37/6.62mph
4) 1m - 9:42(9:42/m) 177/189bpm 203cal 6.19/6.51mph
5) 0m - 2(7:43/m) 178/178bpm 7.78/6.14mph

8:46 9:00 9:25 9:42 2

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	127 97-144	1138	162 122-166
0.25	2:13	1:06	8:48	145 141-151	1276	164 162-166
0.38	3:16	1:02	8:19	148 147-149	1230	164 162-166
0.50	4:21	1:06	8:47	149 146-152	1309	162 160-164
0.63	5:28	1:07	8:56	152 149-154	1357	162 160-162
0.75	6:36	1:08	9:01	153 151-154	1379	161 158-162
0.88	7:40	1:04	8:32	160 151-167	1366	163 162-164
1.00	8:45	1:05	8:43	159 153-165	1387	162 158-164
1.13	9:51	1:05	8:43	163 161-165	1420	162 160-164
1.25	10:56	1:05	8:44	167 162-171	1457	161 160-162
1.38	12:01	1:05	8:42	167 164-171	1453	161 156-162
1.50	13:08	1:07	8:55	166 160-169	1481	161 158-162
1.63	14:18	1:09	9:14	165 163-168	1524	161 158-162
1.75	15:27	1:09	9:11	166 162-169	1523	160 158-162
1.88	16:36	1:10	9:17	171 167-177	1587	161 158-170
2.00	17:46	1:10	9:19	173 167-176	1611	161 160-162
2.13	20:05	2:19 +1:16	18:31	160 146-174	2962	159 122-162
2.25	21:23	1:18	10:22	170 168-174	1763	160 156-162
2.38	22:34	1:11	9:28	169 167-171	1600	160 158-162
2.50	23:42	1:08	9:05	172 170-174	1563	160 158-160
2.63	24:52	1:10	9:22	174 171-178	1631	160 158-164
2.75	26:05	1:13	9:42	175 171-177	1698	160 158-162
2.88	27:15	1:10	9:20	175 166-179	1634	160 158-162
3.00	28:27	1:12	9:38	174 172-177	1675	159 154-162
3.13	29:38	1:11	9:29	176 173-179	1668	160 156-162
3.25	30:47	1:09	9:15	176 174-180	1628	160 158-162
3.38	32:02	1:14	9:55	177 174-178	1754	160 158-162
3.50	33:15	1:13	9:42	176 174-178	1709	159 156-162
3.63	34:28	1:13	9:46	177 174-180	1729	160 158-162
3.75	35:43	1:15	10:01	177 176-179	1774	159 154-162
3.88	36:55	1:12	9:40	179 173-189	1730	159 158-162
4.00	38:09	1:13	9:47	176 175-178	1721	159 156-162
4.00	38:11	2	10:11	178 178-178	1812	158 158-158

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	4	36:54	9:13
Walk	3.4	122	0	1:17	24:36:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.56%	More
800m	4:17	8:36	42.19%	More
1km	5:23	8:39	43.87%	More
Mile	8:39	8:39	46.67%	More
5k	29:27	9:29	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.53
5km	28:15	9:06	48.62
5M	46:46	9:21	47.70
10km	58:53	9:29	47.26
10M	1:37:30	9:45	47.12
Half	2:09:49	9:55	46.43
20M	3:23:18	10:10	46.98
Mara	4:30:40	10:20	47.05

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