Fri 27th Mar 2020 at 9:00am by Murphey

Run > General

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Time
30:45
Miles
3.03
Min/mi
10:09
Pacing
34%
WAVA
43.88
Stride(cm)
100
Cals
400
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 83cal 11.49/12.63kmph
2) 1km - 5:02(5:02/km) 84cal 11.91/12.39kmph
3) 1km - 4:47(4:47/km) 85cal 12.54/12.77kmph
4) 1km - 10:34(10:34/km) 72cal 5.67/13.27kmph
5) 0.88km - 5:08(5:52/km) 76cal 10.22/13.03kmph

5:13 5:02 4:47 10:34 5:08

Pin Map

0mi in 0

Pace

14%

26%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:39	160 156-164
0.25	2:09	1:04	8:30	160 156-164
0.38	3:09	1:00	8:00	160 156-164
0.50	4:13	1:05	8:37	162 160-164
0.63	5:15	1:02	8:18	162 160-164
0.75	6:14	58	7:45	164 162-164
0.88	7:15	1:01	8:08	163 160-164
1.00	8:17	1:03	8:21	163 162-166
1.13	9:18	1:01	8:08	161 158-162
1.25	10:19	1:01	8:05	163 162-164
1.38	11:15	57	7:32	166 164-168
1.50	12:13	58	7:45	164 164-166
1.63	13:11	58	7:41	165 164-166
1.75	14:08	57	7:35	165 162-168
1.88	15:08	1:00	7:57	164 160-166
2.00	19:56	4:48	38:25	149 100-166
2.13	21:17	1:22	10:54	163 160-166
2.25	22:22	1:04	8:34	163 160-166
2.38	24:42	2:21	18:45	127 116-164
2.50	25:43	1:00	8:04	165 160-170
2.63	27:11	1:28	11:46	149 124-164
2.75	28:17	1:06	8:50	163 160-164
2.88	29:24	1:06	8:51	161 160-162
3.00	30:30	1:06	8:48	162 158-164
3.03	30:45	15	8:48	160 160-160

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	162	2.8	25:22	8:59
Walk	17.5	120	0.2	5:23	26:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.48%	More
800m	3:48	7:38	48.01%	More
1km	4:47	7:41	49.82%	More
Mile	7:52	7:52	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	31:38	10:11	43.75
5M	54:01	10:48	41.63
10km	1:08:58	11:06	40.68
10M	1:57:46	11:47	39.33
Half	2:39:33	12:11	38.09
20M	4:16:47	12:50	37.50
Mara	5:47:53	13:17	36.91

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