Fri 27th Mar 2020 at 11:00am by crocodile ferry

Run > General

  • Time
    30:58
  • Miles
    3.17
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    51.98
  • Stride(cm)
    98
  • Cals
    365
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 142/149bpm 110cal 6/7.7mph
2) 1m - 9:41(9:41/m) 152/155bpm 116cal 6.2/6.68mph
3) 1m - 9:33(9:33/m) 158/162bpm 118cal 6.28/6.72mph
4) 0.17m - 1:44(9:58/m) 162/163bpm 21cal 6.02/6.28mph
10:00 9:41 9:33 1:44

Pace

6% 37% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 119 99-141 1362 161 122-168
0.25 2:51 1:25 11:20 143 142-144 1620 168 166-170
0.38 4:04 1:13 9:46 144 144-145 1406 170 168-172
0.50 5:16 1:12 9:37 145 145-146 1395 169 168-170
0.63 6:30 1:13 9:47 146 146-146 1428 170 168-176
0.75 7:39 1:09 9:12 147 147-147 1353 169 166-172
0.88 8:46 1:08 9:00 148 147-148 1333 169 166-172
1.00 10:00 1:14 9:49 148 148-149 1453 169 168-170
1.13 11:12 1:13 9:42 149 149-150 1445 170 168-172
1.25 12:19 1:06 8:49 150 150-150 1324 167 166-170
1.38 13:33 1:14 9:54 151 150-151 1494 168 166-170
1.50 14:51 1:18 10:22 152 151-152 1576 167 166-170
1.63 16:03 1:12 9:36 153 152-153 1468 168 166-174
1.75 17:14 1:11 9:28 153 153-154 1448 168 166-170
1.88 18:27 1:14 9:48 154 154-154 1510 168 166-172
2.00 19:40 1:13 9:45 155 155-155 1512 168 164-170
2.13 20:47 1:07 8:54 156 155-156 1389 167 164-170
2.25 21:54 1:07 8:58 156 156-157 1399 164 164-166
2.38 23:16 1:22 10:55 157 157-158 1714 167 164-168
2.50 24:24 1:08 9:03 158 158-158 1430 170 168-174
2.63 25:36 1:12 9:38 159 158-159 1531 170 166-172
2.75 26:49 1:12 9:39 160 159-160 1544 170 168-174
2.88 28:01 1:12 9:38 160 160-161 1541 169 168-172
3.00 29:14 1:13 9:41 161 161-162 1558 168 166-170
3.13 30:30 1:17 10:13 162 162-162 1656 168 166-170
3.17 30:58 28 9:23 163 163-163 1530 168 166-170

Heart

150/163max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.79% More
800m 4:37 9:17 45.19% More
1km 5:46 9:17 47.18% More
Mile 9:25 9:25 49.01% More
5k 30:13 9:44 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 50.66
5km 30:19 9:45 51.91
5M 50:12 10:02 51.21
10km 1:03:12 10:10 50.87
10M 1:44:39 10:28 50.87
Half 2:19:20 10:38 50.22
20M 3:38:12 10:55 50.81
Mara 4:50:31 11:05 50.89
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