-
Time
30:58
-
Miles
3.17
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
51.98
-
Stride(cm)
98
-
Cals
365
-
Cadence
168
-
BPM
150
-
%MHR
87.8
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 142/149bpm 110cal 6/7.7mph
2) 1m - 9:41(9:41/m) 152/155bpm 116cal 6.2/6.68mph
3) 1m - 9:33(9:33/m) 158/162bpm 118cal 6.28/6.72mph
4) 0.17m - 1:44(9:58/m) 162/163bpm 21cal 6.02/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
119 99-141 |
1362 |
161 122-168 |
0.25 |
2:51 |
1:25 |
11:20 |
143 142-144 |
1620 |
168 166-170 |
0.38 |
4:04 |
1:13 |
9:46 |
144 144-145 |
1406 |
170 168-172 |
0.50 |
5:16 |
1:12 |
9:37 |
145 145-146 |
1395 |
169 168-170 |
0.63 |
6:30 |
1:13 |
9:47 |
146 146-146 |
1428 |
170 168-176 |
0.75 |
7:39 |
1:09 |
9:12 |
147 147-147 |
1353 |
169 166-172 |
0.88 |
8:46 |
1:08 |
9:00 |
148 147-148 |
1333 |
169 166-172 |
1.00 |
10:00 |
1:14 |
9:49 |
148 148-149 |
1453 |
169 168-170 |
1.13 |
11:12 |
1:13 |
9:42 |
149 149-150 |
1445 |
170 168-172 |
1.25 |
12:19 |
1:06 |
8:49 |
150 150-150 |
1324 |
167 166-170 |
1.38 |
13:33 |
1:14 |
9:54 |
151 150-151 |
1494 |
168 166-170 |
1.50 |
14:51 |
1:18 |
10:22 |
152 151-152 |
1576 |
167 166-170 |
1.63 |
16:03 |
1:12 |
9:36 |
153 152-153 |
1468 |
168 166-174 |
1.75 |
17:14 |
1:11 |
9:28 |
153 153-154 |
1448 |
168 166-170 |
1.88 |
18:27 |
1:14 |
9:48 |
154 154-154 |
1510 |
168 166-172 |
2.00 |
19:40 |
1:13 |
9:45 |
155 155-155 |
1512 |
168 164-170 |
2.13 |
20:47 |
1:07 |
8:54 |
156 155-156 |
1389 |
167 164-170 |
2.25 |
21:54 |
1:07 |
8:58 |
156 156-157 |
1399 |
164 164-166 |
2.38 |
23:16 |
1:22 |
10:55 |
157 157-158 |
1714 |
167 164-168 |
2.50 |
24:24 |
1:08 |
9:03 |
158 158-158 |
1430 |
170 168-174 |
2.63 |
25:36 |
1:12 |
9:38 |
159 158-159 |
1531 |
170 166-172 |
2.75 |
26:49 |
1:12 |
9:39 |
160 159-160 |
1544 |
170 168-174 |
2.88 |
28:01 |
1:12 |
9:38 |
160 160-161 |
1541 |
169 168-172 |
3.00 |
29:14 |
1:13 |
9:41 |
161 161-162 |
1558 |
168 166-170 |
3.13 |
30:30 |
1:17 |
10:13 |
162 162-162 |
1656 |
168 166-170 |
3.17 |
30:58 |
28 |
9:23 |
163 163-163 |
1530 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.79% |
More |
800m |
4:37 |
9:17 |
45.19% |
More |
1km |
5:46 |
9:17 |
47.18% |
More |
Mile |
9:25 |
9:25 |
49.01% |
More |
5k |
30:13 |
9:44 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.66 |
5km |
30:19 |
9:45 |
51.91 |
5M |
50:12 |
10:02 |
51.21 |
10km |
1:03:12 |
10:10 |
50.87 |
10M |
1:44:39 |
10:28 |
50.87 |
Half |
2:19:20 |
10:38 |
50.22 |
20M |
3:38:12 |
10:55 |
50.81 |
Mara |
4:50:31 |
11:05 |
50.89 |
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