Fri 27th Mar 2020 at 11:00am by running26

Bike > General

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Time
20:23
Miles
5.08
Mph
15
Cals
243
Cadence
76
BPM
164
%MHR
86.4
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 145/162bpm 42cal 78/107rpm 14.58/18.6mph
2) 1m - 4:30(4:30/m) 164/170bpm 53cal 72/97rpm 13.31/18.79mph
3) 1m - 4:15(4:15/m) 171/178bpm 53cal 78/106rpm 14.12/22.13mph
4) 1m - 3:23(3:23/m) 174/178bpm 43cal 76/108rpm 17.77/26.45mph
5) 1m - 3:39(3:39/m) 174/178bpm 47cal 75/97rpm 16.41/20.14mph
6) 0.08m - 29(5:57/m) 171/176bpm 5cal 78/83rpm 10.09/18.32mph

4:07 4:30 4:15 3:23 3:39 29

Pin Map

0mi in 0

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32 +26	9.76	118 93-139	725	91 63-107
0.50	2:28	56	16.08	147 142-151	549	79 28-103
0.75	3:27	59	15.37	159 153-161	621	74 71-81
1.00	4:33	1:06	13.66	161 159-161	707	64 54-72
1.25	5:31	58	15.55	159 159-160	613	75 67-83
1.50	6:44	1:14	12.21	163 160-166	801	64 53-75
1.75	7:52	1:08	13.24	166 165-168	752	71 56-90
2.00	9:03	1:11	12.76	165 158-170	776	81 67-91
2.25	10:29	1:27 +37	10.40	166 161-170	957	94 67-106
2.50	11:38	1:09	13.11	171 166-175	783	72 59-96
2.75	13:01	1:23 +7	10.82	174 170-178	965	71 52-85
3.00	14:02	1:01	14.72	172 170-175	701	74 66-83
3.25	14:55	52	17.19	177 175-178	618	79 70-89
3.50	16:26	1:32 +27	9.81	177 174-178	1083	66 63-72
3.75	17:05	39	22.99	173 172-173	451	99 82-108
4.00	17:52	46	19.47	169 167-172	521	77 66-98
4.25	18:51	1:00	15.08	174 169-176	692	71 67-75
4.50	19:59	1:08 +15	13.25	173 169-176	783	81 41-97
4.75	20:54	54	16.53	175 174-176	635	73 70-75
5.00	21:46	52	17.22	177 176-178	617	75 72-79
5.08	22:15	29	10.08	171 164-176	1018	83 83-83

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:34	3:34	More
5k	13:05	4:13	More
5 miles	21:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	52:37	4:14
15 miles	1:04:14	4:17
20 miles	1:27:08	4:21
40km	1:49:42	4:25
25 miles	1:50:23	4:25
42km	1:55:31	4:26
50 miles	3:50:08	4:36
56 miles	4:19:30	4:38
100 miles	7:59:48	4:48
112 miles	9:01:03	4:50

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